Copan de curcan (numai carne) - compoziție, beneficii și rău

apa 71.38 g

3%

Calorii 124.00 kcal

5%

Proteine 26.90 g

35%

Grăsime 1.78 g

2%

Cenușă 1.13 g

-

Carbohidrați 0.07 g

0%

Fibre 0.00 g

-

Zaharuri 0.03 g

-

Zaharoză 0.05 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.09 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.72 mg

7%

Magneziu Mg 30.00 mg

7%

Fosfor P 215.50 mg

30%

Potasiu K 245.50 mg

5%

Sodiu Na 106.00 mg

8%

Zinc Zn 1.50 mg

13%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 26.45 mcg

48%

Vitamina A 4.50 mcg

0%

Retinol 4.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.06 mg

0%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 10.84 mg

67%

Vitamina B4 Colină 84.85 mg

16%

Vitamina B5 Acid pantotenic 0.84 mg

16%

Vitamina B6 piridoxină 0.81 mg

62%

Acid folic 0.00 mcg

-

Folat 8.50 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 1.27 mcg

52%

Betaina 7.10 mg

-

Triptofan 0.29 g

35%

Treonină 0.98 g

40%

Izoleucină 0.77 g

38%

Leucina 1.86 g

40%

Lizina 2.22 g

54%

Metionina 0.70 g

39%

Cistina 0.25 g

14%

Fenilalanina 0.87 g

19%

Tirozină 0.80 g

18%

Valină 0.86 g

34%

Arginina 1.52 g

24%

Histidina 0.73 g

34%

Alanina 1.45 g

22%

Acid aspartic 2.15 g

17%

Acid glutamic 3.65 g

26%

Glicina 1.15 g

32%

Prolina 1.45 g

32%

Serina 1.07 g

12%

Hidroxiprolină 0.11 g

-

Acizi grași saturați 0.44 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.27 g

Acid margaric 0.00 g

Acid stearic 0.14 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.45 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid palmitoleic Omega-7 0.04 g

Acid margarolic 0.00 g

Acid octadecenoic 0.40 g

Acid oleic Omega-9 0.38 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.39 g

Acid octadecadienoic 0.32 g

Acid linoleic Omega-6 0.31 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 68.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg