Gât de curcan fiert (numai carne) - compoziție, beneficii și rău

Apă 69.47 g

-

Calorii 162.00 kcal

7%

Proteină 22.48 g

29%

Grăsimi (lipide) 7.36 g

8%

Frasin 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 58.00 mg

5%

Fier, Fe 1.18 mg

11%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 182.00 mg

26%

Potasiu, K 114.00 mg

2%

Sodiu, Na 246.00 mg

18%

Zinc, Zn 4.03 mg

36%

Cupru, Cu 0.16 mg

17%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 36.20 mcg

65%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.64 mg

4%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.29 mg

22%

Niacina 5.88 mg

36%

Acid pantotenic 0.87 mg

17%

Vitamina B-6 0.38 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 77.70 mg

15%

Vitamina B-12 1.42 mcg

59%

Triptofan 0.24 g

29%

Treonina 0.82 g

34%

Isoleucina 0.64 g

32%

Leucina 1.56 g

33%

Lizina 1.86 g

45%

Metionină 0.59 g

32%

Cistina 0.21 g

11%

Fenilalanină 0.73 g

16%

Tirozină 0.67 g

15%

Valină 0.72 g

28%

Arginina 1.27 g

20%

Histidină 0.61 g

28%

Alanina 1.22 g

18%

Acid aspartic 1.80 g

14%

Acid glutamic 3.05 g

22%

Glicina 0.96 g

27%

Proline 1.21 g

26%

Serina 0.89 g

10%

Acizi grași saturați (AGS) 2.22 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 1.44 g

Acid stearic, AGS 18:0 0.62 g

Acizi grași mononesaturați (AGMN) 2.53 g

Acid palmitoleic, AGMN 16:1, ω-7 0.23 g

Acid oleic, AGMN 18:1, ω−9 2.25 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.04 g

Acid linoleic, AGPN 18:2, ω-6 1.76 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 128.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg