Turkey back - nutritional value information and benefits

Water 66.39 g

-

Calories 176.67 kcal

7%

Protein 25.19 g

33%

Fat (lipid) 7.64 g

9%

Ash 1.03 g

-

Carbohydrate 0.10 g

0%

Fiber 0.00 g

-

Sugars 0.03 g

-

Sucrose 0.10 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.05 g

-

Calcium, Ca 20.33 mg

2%

Iron, Fe 1.55 mg

15%

Magnesium, Mg 24.67 mg

6%

Phosphorus, P 192.33 mg

27%

Potassium, K 237.67 mg

5%

Sodium, Na 100.33 mg

7%

Zinc, Zn 3.34 mg

30%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenium, Se 30.53 mcg

55%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.26 mg

1%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.28 mg

21%

Niacin 5.28 mg

32%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 8.50 mcg

2%

Choline, total 81.70 mg

16%

Vitamin B-12 1.35 mcg

56%

Betaine 6.10 mg

-

Tryptophan 0.27 g

33%

Threonine 0.98 g

40%

Isoleucine 0.90 g

45%

Leucine 1.81 g

39%

Lysine 2.13 g

52%

Methionine 0.67 g

37%

Cystine 0.26 g

14%

Phenylalanine 0.87 g

19%

Tyrosine 0.81 g

18%

Valine 0.98 g

39%

Arginine 1.55 g

25%

Histidine 0.70 g

33%

Alanine 1.46 g

22%

Aspartic acid 2.16 g

17%

Glutamic acid 3.61 g

26%

Glycine 1.29 g

36%

Proline 1.33 g

29%

Serine 1.04 g

12%

Saturated fatty acids (SFA) 2.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.91 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.75 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.53 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.51 g

MUFA 16:1 c 0.18 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.94 g

MUFA 18:1 c 1.77 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.68 g

Linoleic acid, PUFA 18:2, ω-6 2.31 g

PUFA 18:2 n-6 c,c 1.41 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.13 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.07 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.06 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 99.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg