Turkey back - nutritional value information and benefits

Water 66.39 g

3%

Calories 176.67 kcal

7%

Protein 25.19 g

33%

Fat 7.64 g

9%

Ash 1.03 g

-

Carbohydrate 0.10 g

0%

Fiber 0.00 g

-

Sugars 0.03 g

-

Sucrose 0.10 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.05 g

-

Calcium Ca 20.33 mg

2%

Iron Fe 1.55 mg

15%

Magnesium Mg 24.67 mg

6%

Phosphorus P 192.33 mg

27%

Potassium K 237.67 mg

5%

Sodium Na 100.33 mg

7%

Zinc Zn 3.34 mg

30%

Copper Cu 0.12 mg

13%

Manganese Mn 0.02 mg

0%

Selenium Se 30.53 mcg

55%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 5.28 mg

32%

Vitamin B4 Choline 81.70 mg

16%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 8.50 mcg

2%

Vitamin B12 Cobalamin 1.35 mcg

56%

Betaine 6.10 mg

-

Tryptophan 0.27 g

33%

Threonine 0.98 g

40%

Isoleucine 0.90 g

45%

Leucine 1.81 g

39%

Lysine 2.13 g

52%

Methionine 0.67 g

37%

Cystine 0.26 g

14%

Phenylalanine 0.87 g

19%

Tyrosine 0.81 g

18%

Valine 0.98 g

39%

Arginine 1.55 g

25%

Histidine 0.70 g

33%

Alanine 1.46 g

22%

Aspartic acid 2.16 g

17%

Glutamic acid 3.61 g

26%

Glycine 1.29 g

36%

Proline 1.33 g

29%

Serine 1.04 g

12%

Saturated fatty acids 2.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.08 g

Pentadecylic acid 0.01 g

Palmitic acid 1.91 g

Margaric acid 0.02 g

Stearic acid 0.75 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.53 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.51 g

Palmitoleic acid Omega-7 0.18 g

Margarolic acid 0.01 g

Octadecenoic acid 2.94 g

Oleic acid Omega-9 1.77 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.68 g

Octadecadienoic acid 2.31 g

Linoleic acid Omega-6 1.41 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 99.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg