Turkey back (meat and skin) - nutritional value information and benefits

Water 57.94 g

-

Calories 244.00 kcal

10%

Protein 26.59 g

35%

Fat (lipid) 14.38 g

17%

Ash 0.93 g

-

Carbohydrate 0.16 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 2.19 mg

21%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 189.00 mg

27%

Potassium, K 260.00 mg

5%

Sodium, Na 73.00 mg

5%

Zinc, Zn 3.92 mg

35%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.02 mg

1%

Selenium, Se 37.80 mcg

68%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.59 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.50 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.22 mg

17%

Niacin 3.45 mg

21%

Pantothenic acid 1.07 mg

21%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 67.60 mg

13%

Vitamin B-12 0.34 mcg

14%

Betaine 5.70 mg

-

Tryptophan 0.29 g

35%

Threonine 1.15 g

47%

Isoleucine 1.30 g

64%

Leucine 2.03 g

44%

Lysine 2.36 g

57%

Methionine 0.73 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.03 g

23%

Tyrosine 0.98 g

22%

Valine 1.37 g

54%

Arginine 1.89 g

30%

Histidine 0.78 g

37%

Alanine 1.73 g

26%

Aspartic acid 2.55 g

20%

Glutamic acid 4.17 g

30%

Glycine 1.79 g

51%

Proline 1.33 g

29%

Serine 1.17 g

14%

Saturated fatty acids (SFA) 4.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.64 g

Stearic acid, SFA 18:0 1.00 g

Monounsaturated fatty acids (MUFA) 5.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.83 g

Oleic acid, MUFA 18:1, ω−9 4.05 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 3.70 g

Linoleic acid, PUFA 18:2, ω-6 3.18 g

Linolenic acid, PUFA 18:3 0.19 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.23 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 91.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg