Nutrionio
Raw turkey back

Raw turkey back - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

4%

113 kcal

Calories

28%

21 g

Protein

0%

0 g

Carbohydrate

2%

3 g

Fat (lipid)

General nutrients

Water 76.01 g

-

-

Calories 113.00 kcal

4%

113.00

Protein 21.28 g

28%

21.28

Fat (lipid) 2.50 g

2%

2.50

Ash 1.03 g

-

-

Carbohydrate 0.15 g

0%

0.15

Fiber 0.00 g

-

-

Sugars 0.10 g

-

-

Sucrose 0.10 g

-

-

Glucose (dextrose) 0.00 g

-

-

Fructose 0.00 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 0.05 g

-

-

Minerals

Calcium, Ca 11.00 mg

1%

11.00

Iron, Fe 1.04 mg

10%

1.04

Magnesium, Mg 25.00 mg

6%

25.00

Phosphorus, P 176.00 mg

25%

176.00

Potassium, K 226.00 mg

4%

226.00

Sodium, Na 124.00 mg

9%

124.00

Zinc, Zn 2.59 mg

23%

2.59

Copper, Cu 0.09 mg

10%

0.09

Manganese, Mn 0.01 mg

0%

0.01

Selenium, Se 22.40 mcg

40%

22.40

Vitamins (fat-soluble)

Vitamin A 13.00 mcg

1%

13.00

Retinol 13.00 mcg

1%

13.00

Carotene, beta 0.00 mcg

0%

0.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 0.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

0.12

Vitamin D (D2 + D3) 0.30 mcg

2%

0.30

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

0.30

Vitamin K (phylloquinone) 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.06 mg

5%

0.06

Riboflavin 0.26 mg

19%

0.26

Niacin 5.70 mg

35%

5.70

Pantothenic acid 0.94 mg

18%

0.94

Vitamin B-6 0.44 mg

33%

0.44

Folic acid 0.00 mcg

-

-

Vitamin B-12 2.05 mcg

85%

2.05

Amino acids

Tryptophan 0.23 g

28%

0.23

Threonine 0.77 g

32%

0.77

Isoleucine 0.61 g

30%

0.61

Leucine 1.48 g

32%

1.48

Lysine 1.76 g

42%

1.76

Methionine 0.56 g

30%

0.56

Cystine 0.20 g

11%

0.20

Phenylalanine 0.69 g

15%

0.69

Tyrosine 0.63 g

14%

0.63

Valine 0.68 g

27%

0.68

Arginine 1.21 g

19%

1.21

Histidine 0.58 g

27%

0.58

Alanine 1.15 g

17%

1.15

Aspartic acid 1.70 g

13%

1.70

Glutamic acid 2.89 g

21%

2.89

Glycine 0.91 g

25%

0.91

Proline 1.15 g

25%

1.15

Serine 0.84 g

10%

0.84

Saturated fatty acids

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Polyunsaturated fatty acids

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Sterols

Cholesterol 79.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg