Raw turkey back - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
4%
113 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
2%
3 g
Fat (lipid)
General nutrients
Water 76.01 g
-
Calories 113.00 kcal
4%
Protein 21.28 g
28%
Fat (lipid) 2.50 g
2%
Ash 1.03 g
-
Carbohydrate 0.15 g
0%
Fiber 0.00 g
-
Sugars 0.10 g
-
Sucrose 0.10 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.05 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 1.04 mg
10%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 176.00 mg
25%
Potassium, K 226.00 mg
4%
Sodium, Na 124.00 mg
9%
Zinc, Zn 2.59 mg
23%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.40 mcg
40%
Vitamins (fat-soluble)
Vitamin A 13.00 mcg
1%
Retinol 13.00 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin D (D2 + D3) 0.30 mcg
2%
Vitamin D3 (cholecalciferol) 0.30 mcg
1%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
5%
Riboflavin 0.26 mg
19%
Niacin 5.70 mg
35%
Pantothenic acid 0.94 mg
18%
Vitamin B-6 0.44 mg
33%
Folic acid 0.00 mcg
-
Vitamin B-12 2.05 mcg
85%
Amino acids
Tryptophan 0.23 g
28%
Threonine 0.77 g
32%
Isoleucine 0.61 g
30%
Leucine 1.48 g
32%
Lysine 1.76 g
42%
Methionine 0.56 g
30%
Cystine 0.20 g
11%
Phenylalanine 0.69 g
15%
Tyrosine 0.63 g
14%
Valine 0.68 g
27%
Arginine 1.21 g
19%
Histidine 0.58 g
27%
Alanine 1.15 g
17%
Aspartic acid 1.70 g
13%
Glutamic acid 2.89 g
21%
Glycine 0.91 g
25%
Proline 1.15 g
25%
Serine 0.84 g
10%
Saturated fatty acids
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Polyunsaturated fatty acids
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Sterols
Cholesterol 79.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg