Raw turkey back (meat only) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
113 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
2%
3 g
Fat
General nutrients
Water 76.01 g
3%
Calories 113.00 kcal
4%
Protein 21.28 g
28%
Fat 2.50 g
2%
Ash 1.03 g
-
Carbohydrate 0.15 g
0%
Fiber 0.00 g
-
Sugars 0.10 g
-
Sucrose 0.10 g
-
Glucose 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.05 g
-
Minerals
Calcium Ca 11.00 mg
1%
Iron Fe 1.04 mg
10%
Magnesium Mg 25.00 mg
6%
Phosphorus P 176.00 mg
25%
Potassium K 226.00 mg
4%
Sodium Na 124.00 mg
9%
Zinc Zn 2.59 mg
23%
Copper Cu 0.09 mg
10%
Manganese Mn 0.01 mg
0%
Selenium Se 22.40 mcg
40%
Vitamins (fat-soluble)
Vitamin A 13.00 mcg
1%
Retinol 13.00 mcg
1%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.12 mg
0%
Vitamin D Calciferol 0.30 mcg
2%
Vitamin D3 Cholecalciferol 0.30 mcg
1%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.06 mg
5%
Vitamin B2 Riboflavin 0.26 mg
19%
Vitamin B3 Niacin 5.70 mg
35%
Vitamin B5 Pantothenic acid 0.94 mg
18%
Vitamin B6 Pyridoxine 0.44 mg
33%
Folic acid 0.00 mcg
-
Vitamin B12 Cobalamin 2.05 mcg
85%
Amino acids
Tryptophan 0.23 g
28%
Threonine 0.77 g
32%
Isoleucine 0.61 g
30%
Leucine 1.48 g
32%
Lysine 1.76 g
42%
Methionine 0.56 g
30%
Cystine 0.20 g
11%
Phenylalanine 0.69 g
15%
Tyrosine 0.63 g
14%
Valine 0.68 g
27%
Arginine 1.21 g
19%
Histidine 0.58 g
27%
Alanine 1.15 g
17%
Aspartic acid 1.70 g
13%
Glutamic acid 2.89 g
21%
Glycine 0.91 g
25%
Proline 1.15 g
25%
Serine 0.84 g
10%
Saturated fatty acids
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Polyunsaturated fatty acids
Stearidonic acid Omega-3 0.00 g
Sterols
Cholesterol 79.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg