Curcan fiert (carne și piele) - compoziție, beneficii și rău

apa 63.52 g

3%

Calorii 189.00 kcal

8%

Proteine 28.55 g

38%

Grăsime 7.39 g

8%

Cenușă 1.18 g

-

Carbohidrați 0.06 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 1.09 mg

10%

Magneziu Mg 30.00 mg

7%

Fosfor P 223.00 mg

31%

Potasiu K 239.00 mg

5%

Sodiu Na 103.00 mg

7%

Zinc Zn 2.48 mg

22%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 29.80 mcg

54%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.07 mg

0%

Vitamina D Calciferol 0.40 mcg

2%

Vitamina D3 Colecalciferol 0.40 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 9.57 mg

59%

Vitamina B4 Colină 87.40 mg

17%

Vitamina B5 Acid pantotenic 0.95 mg

18%

Vitamina B6 piridoxină 0.62 mg

47%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 1.02 mcg

42%

Betaina 3.40 mg

-

Triptofan 0.29 g

36%

Treonină 1.00 g

41%

Izoleucină 0.80 g

39%

Leucina 1.93 g

41%

Lizina 2.28 g

55%

Metionina 0.72 g

40%

Cistina 0.27 g

14%

Fenilalanina 0.90 g

20%

Tirozină 0.82 g

18%

Valină 0.90 g

36%

Arginina 1.63 g

26%

Histidina 0.75 g

35%

Alanina 1.58 g

23%

Acid aspartic 2.24 g

18%

Acid glutamic 3.79 g

27%

Glicina 1.43 g

40%

Prolina 1.64 g

36%

Serina 1.11 g

13%

Acizi grași saturați 2.16 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.03 g

Acid miristic 0.08 g

Acid pentadecilic 0.01 g

Acid palmitic 1.45 g

Acid margaric 0.02 g

Acid stearic 0.56 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.65 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.25 g

Acid palmitoleic Omega-7 0.25 g

Acid margarolic 0.01 g

Acid octadecenoic 2.34 g

Acid oleic Omega-9 2.26 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.12 g

Acid octadecadienoic 1.87 g

Acid linoleic Omega-6 1.84 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.11 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.10 g

Acizi grași trans-monoenoici 0.08 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.08 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 109.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg