Curcan prăjit (carne și piele) - compoziție, beneficii și rău

Apă 63.52 g

-

Calorii 189.00 kcal

8%

Proteină 28.55 g

38%

Grăsimi (lipide) 7.39 g

8%

Frasin 1.18 g

-

Carbohidrați 0.06 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 1.09 mg

10%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 223.00 mg

31%

Potasiu, K 239.00 mg

5%

Sodiu, Na 103.00 mg

7%

Zinc, Zn 2.48 mg

22%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 29.80 mcg

54%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.07 mg

0%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.28 mg

21%

Niacina 9.57 mg

59%

Acid pantotenic 0.95 mg

18%

Vitamina B-6 0.62 mg

47%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 87.40 mg

17%

Vitamina B-12 1.02 mcg

42%

Betaină 3.40 mg

-

Triptofan 0.29 g

36%

Treonina 1.00 g

41%

Isoleucina 0.80 g

39%

Leucina 1.93 g

41%

Lizina 2.28 g

55%

Metionină 0.72 g

40%

Cistina 0.27 g

14%

Fenilalanină 0.90 g

20%

Tirozină 0.82 g

18%

Valină 0.90 g

36%

Arginina 1.63 g

26%

Histidină 0.75 g

35%

Alanina 1.58 g

23%

Acid aspartic 2.24 g

18%

Acid glutamic 3.79 g

27%

Glicina 1.43 g

40%

Proline 1.64 g

36%

Serina 1.11 g

13%

Acizi grași saturați (AGS) 2.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.45 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.56 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.65 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.25 g

AGMN 16:1 c 0.25 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 2.34 g

AGMN 18:1 c 2.26 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.12 g

Acid linoleic, AGPN 18:2, ω-6 1.87 g

AGPN 18:2 n-6 c,c 1.84 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.11 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.10 g

Acizi grași trans-monoenoici 0.08 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.08 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 109.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg