Curcan (carne și piele) - compoziție, beneficii și rău

apa 68.11 g

3%

Calorii 166.50 kcal

7%

Proteine 25.10 g

33%

Grăsime 6.52 g

7%

Cenușă 1.08 g

-

Carbohidrați 0.10 g

0%

Fibre 0.00 g

-

Zaharuri 0.04 g

-

Zaharoză 0.07 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.07 g

-

Calciu Ca 12.50 mg

1%

Fier Fe 0.98 mg

9%

Magneziu Mg 27.50 mg

6%

Fosfor P 203.00 mg

28%

Potasiu K 231.50 mg

4%

Sodiu Na 107.50 mg

8%

Zinc Zn 2.13 mg

19%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 25.55 mcg

46%

Vitamina A 14.50 mcg

1%

Retinol 14.50 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.08 mg

0%

Vitamina D Calciferol 0.35 mcg

2%

Vitamina D3 Colecalciferol 0.35 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 8.60 mg

53%

Vitamina B4 Colină 72.70 mg

14%

Vitamina B5 Acid pantotenic 0.88 mg

17%

Vitamina B6 piridoxină 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 1.12 mcg

46%

Betaina 3.40 mg

-

Triptofan 0.26 g

32%

Treonină 0.89 g

36%

Izoleucină 0.70 g

35%

Leucina 1.70 g

36%

Lizina 2.01 g

49%

Metionina 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.80 g

18%

Tirozină 0.72 g

16%

Valină 0.79 g

31%

Arginina 1.43 g

23%

Histidina 0.66 g

31%

Alanina 1.38 g

20%

Acid aspartic 1.97 g

16%

Acid glutamic 3.34 g

24%

Glicina 1.23 g

35%

Prolina 1.43 g

31%

Serina 0.98 g

11%

Hidroxiprolină 0.14 g

-

Acizi grași saturați 1.81 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.02 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 1.22 g

Acid margaric 0.02 g

Acid stearic 0.46 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.24 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid palmitoleic Omega-7 0.20 g

Acid margarolic 0.01 g

Acid octadecenoic 1.97 g

Acid oleic Omega-9 1.78 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.79 g

Acid octadecadienoic 1.59 g

Acid linoleic Omega-6 1.46 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.09 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 90.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg