Curcan crud (carne și piele) - compoziție, beneficii și rău

apa 72.69 g

3%

Calorii 144.00 kcal

6%

Proteine 21.64 g

28%

Grăsime 5.64 g

6%

Cenușă 0.98 g

-

Carbohidrați 0.14 g

0%

Fibre 0.00 g

-

Zaharuri 0.07 g

-

Zaharoză 0.07 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.07 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.86 mg

8%

Magneziu Mg 25.00 mg

6%

Fosfor P 183.00 mg

26%

Potasiu K 224.00 mg

4%

Sodiu Na 112.00 mg

8%

Zinc Zn 1.78 mg

16%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 21.30 mcg

38%

Vitamina A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 7.63 mg

47%

Vitamina B4 Colină 58.00 mg

11%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 1.22 mcg

50%

Triptofan 0.22 g

27%

Treonină 0.77 g

32%

Izoleucină 0.61 g

30%

Leucina 1.47 g

31%

Lizina 1.75 g

42%

Metionina 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanina 0.69 g

15%

Tirozină 0.63 g

14%

Valină 0.69 g

27%

Arginina 1.23 g

20%

Histidina 0.57 g

27%

Alanina 1.19 g

18%

Acid aspartic 1.71 g

13%

Acid glutamic 2.89 g

21%

Glicina 1.04 g

29%

Prolina 1.22 g

27%

Serina 0.85 g

10%

Hidroxiprolină 0.14 g

-

Acizi grași saturați 1.46 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 0.99 g

Acid margaric 0.01 g

Acid stearic 0.37 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.83 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.18 g

Acid palmitoleic Omega-7 0.15 g

Acid margarolic 0.01 g

Acid octadecenoic 1.61 g

Acid oleic Omega-9 1.30 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.47 g

Acid octadecadienoic 1.31 g

Acid linoleic Omega-6 1.08 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 72.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg