Curcan crud (carne și piele) - compoziție, beneficii și rău

Apă 72.69 g

-

Calorii 144.00 kcal

6%

Proteină 21.64 g

28%

Grăsimi (lipide) 5.64 g

6%

Frasin 0.98 g

-

Carbohidrați 0.14 g

0%

Fibre 0.00 g

-

Zaharuri 0.07 g

-

Zaharoza 0.07 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.07 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.86 mg

8%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 183.00 mg

26%

Potasiu, K 224.00 mg

4%

Sodiu, Na 112.00 mg

8%

Zinc, Zn 1.78 mg

16%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 21.30 mcg

38%

Vitamina A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.09 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.19 mg

14%

Niacina 7.63 mg

47%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 58.00 mg

11%

Vitamina B-12 1.22 mcg

50%

Triptofan 0.22 g

27%

Treonina 0.77 g

32%

Isoleucina 0.61 g

30%

Leucina 1.47 g

31%

Lizina 1.75 g

42%

Metionină 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanină 0.69 g

15%

Tirozină 0.63 g

14%

Valină 0.69 g

27%

Arginina 1.23 g

20%

Histidină 0.57 g

27%

Alanina 1.19 g

18%

Acid aspartic 1.71 g

13%

Acid glutamic 2.89 g

21%

Glicina 1.04 g

29%

Proline 1.22 g

27%

Serina 0.85 g

10%

Hidroxiprolina 0.14 g

-

Acizi grași saturați (AGS) 1.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.99 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.37 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.83 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.18 g

AGMN 16:1 c 0.15 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.61 g

AGMN 18:1 c 1.30 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.47 g

Acid linoleic, AGPN 18:2, ω-6 1.31 g

AGPN 18:2 n-6 c,c 1.08 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.05 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 72.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg