Tacchino crudo (carne e pelle) - composizione, benefici e danni

Acqua 72.69 g

-

Calorie 144.00 kcal

6%

Proteina 21.64 g

28%

Grassi (lipidi) 5.64 g

6%

Cenere 0.98 g

-

Carboidrato 0.14 g

0%

Fibra 0.00 g

-

Zuccheri 0.07 g

-

Saccarosio 0.07 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.07 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.86 mg

8%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 183.00 mg

26%

Potassio, K 224.00 mg

4%

Sodio, Na 112.00 mg

8%

Zinco, Zn 1.78 mg

16%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 21.30 mcg

38%

Vitamina A 17.00 mcg

1%

Retinolo 17.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.19 mg

14%

Niacina 7.63 mg

47%

Acido pantotenico 0.81 mg

16%

Vitamina B-6 0.60 mg

46%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 58.00 mg

11%

Vitamina B-12 1.22 mcg

50%

Triptofano 0.22 g

27%

Treonina 0.77 g

32%

Isoleucina 0.61 g

30%

Leucina 1.47 g

31%

Lisina 1.75 g

42%

Metionina 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanina 0.69 g

15%

Tirosina 0.63 g

14%

Valina 0.69 g

27%

Arginina 1.23 g

20%

Istidina 0.57 g

27%

Alanina 1.19 g

18%

Acido aspartico 1.71 g

13%

Acido glutammico 2.89 g

21%

Glicina 1.04 g

29%

Prolina 1.22 g

27%

Serina 0.85 g

10%

Idrossiprolina 0.14 g

-

Acidi grassi saturi (AGS) 1.46 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.99 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.37 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.83 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.18 g

AGMI 16:1 c 0.15 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.61 g

AGMI 18:1 c 1.30 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.47 g

Acido linoleico, AGPI 18:2, ω-6 1.31 g

AGPI 18:2 n-6 c,c 1.08 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.05 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 72.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg