Roasted turkey (meat and skin) - nutritional value information and benefits

Water 63.52 g

-

Calories 189.00 kcal

8%

Protein 28.55 g

38%

Fat (lipid) 7.39 g

8%

Ash 1.18 g

-

Carbohydrate 0.06 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 1.09 mg

10%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 223.00 mg

31%

Potassium, K 239.00 mg

5%

Sodium, Na 103.00 mg

7%

Zinc, Zn 2.48 mg

22%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 29.80 mcg

54%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.07 mg

0%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.28 mg

21%

Niacin 9.57 mg

59%

Pantothenic acid 0.95 mg

18%

Vitamin B-6 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 87.40 mg

17%

Vitamin B-12 1.02 mcg

42%

Betaine 3.40 mg

-

Tryptophan 0.29 g

36%

Threonine 1.00 g

41%

Isoleucine 0.80 g

39%

Leucine 1.93 g

41%

Lysine 2.28 g

55%

Methionine 0.72 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.90 g

20%

Tyrosine 0.82 g

18%

Valine 0.90 g

36%

Arginine 1.63 g

26%

Histidine 0.75 g

35%

Alanine 1.58 g

23%

Aspartic acid 2.24 g

18%

Glutamic acid 3.79 g

27%

Glycine 1.43 g

40%

Proline 1.64 g

36%

Serine 1.11 g

13%

Saturated fatty acids (SFA) 2.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.45 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.56 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.65 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.25 g

MUFA 16:1 c 0.25 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.34 g

MUFA 18:1 c 2.26 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.12 g

Linoleic acid, PUFA 18:2, ω-6 1.87 g

PUFA 18:2 n-6 c,c 1.84 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.11 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.10 g

Trans-monoenoic fatty acids 0.08 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.08 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 109.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg