Roasted turkey (meat and skin) - nutritional value information and benefits

Water 63.52 g

3%

Calories 189.00 kcal

8%

Protein 28.55 g

38%

Fat 7.39 g

8%

Ash 1.18 g

-

Carbohydrate 0.06 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 1.09 mg

10%

Magnesium Mg 30.00 mg

7%

Phosphorus P 223.00 mg

31%

Potassium K 239.00 mg

5%

Sodium Na 103.00 mg

7%

Zinc Zn 2.48 mg

22%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 29.80 mcg

54%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 9.57 mg

59%

Vitamin B4 Choline 87.40 mg

17%

Vitamin B5 Pantothenic acid 0.95 mg

18%

Vitamin B6 Pyridoxine 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 1.02 mcg

42%

Betaine 3.40 mg

-

Tryptophan 0.29 g

36%

Threonine 1.00 g

41%

Isoleucine 0.80 g

39%

Leucine 1.93 g

41%

Lysine 2.28 g

55%

Methionine 0.72 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.90 g

20%

Tyrosine 0.82 g

18%

Valine 0.90 g

36%

Arginine 1.63 g

26%

Histidine 0.75 g

35%

Alanine 1.58 g

23%

Aspartic acid 2.24 g

18%

Glutamic acid 3.79 g

27%

Glycine 1.43 g

40%

Proline 1.64 g

36%

Serine 1.11 g

13%

Saturated fatty acids 2.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.08 g

Pentadecylic acid 0.01 g

Palmitic acid 1.45 g

Margaric acid 0.02 g

Stearic acid 0.56 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.65 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Palmitoleic acid Omega-7 0.25 g

Margarolic acid 0.01 g

Octadecenoic acid 2.34 g

Oleic acid Omega-9 2.26 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.12 g

Octadecadienoic acid 1.87 g

Linoleic acid Omega-6 1.84 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.10 g

Trans-monoenoic fatty acids 0.08 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.08 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 109.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg