Roasted turkey breast (meat and skin) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
189 kcal
Calories
38%
29 g
Protein
0%
0 g
Carbohydrate
8%
7 g
Fat (lipid)
General nutrients
Water 63.22 g
-
Calories 189.00 kcal
8%
Protein 28.71 g
38%
Fat (lipid) 7.41 g
8%
Ash 1.03 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 21.00 mg
2%
Iron, Fe 1.40 mg
13%
Magnesium, Mg 27.00 mg
6%
Phosphorus, P 210.00 mg
30%
Potassium, K 288.00 mg
6%
Sodium, Na 63.00 mg
4%
Zinc, Zn 2.03 mg
18%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 29.10 mcg
52%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
4%
Riboflavin 0.13 mg
10%
Niacin 6.37 mg
39%
Pantothenic acid 0.63 mg
12%
Vitamin B-6 0.48 mg
36%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Vitamin B-12 0.36 mcg
15%
Amino acids
Tryptophan 0.32 g
39%
Threonine 1.26 g
52%
Isoleucine 1.45 g
72%
Leucine 2.24 g
48%
Lysine 2.63 g
64%
Methionine 0.81 g
45%
Cystine 0.31 g
17%
Phenylalanine 1.13 g
25%
Tyrosine 1.10 g
24%
Valine 1.50 g
60%
Arginine 2.02 g
33%
Histidine 0.87 g
41%
Alanine 1.82 g
27%
Aspartic acid 2.77 g
22%
Glutamic acid 4.60 g
33%
Glycine 1.68 g
47%
Proline 1.31 g
29%
Serine 1.27 g
15%
Saturated fatty acids
Saturated fatty acids (SFA) 2.10 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 1.28 g
Stearic acid, SFA 18:0 0.50 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.45 g
Palmitoleic acid, MUFA 16:1, ω−7 0.40 g
Oleic acid, MUFA 18:1, ω−9 1.98 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.80 g
Linoleic acid, PUFA 18:2, ω-6 1.45 g
Linolenic acid, PUFA 18:3 0.08 g
Arachidonic acid, PUFA 20:4, ω-6 0.16 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g
Sterols
Cholesterol 74.00 mg