Cooked turkey breast (meat and skin) - nutritional value information and benefits

Water 63.22 g

-

Calories 189.00 kcal

8%

Protein 28.71 g

38%

Fat (lipid) 7.41 g

8%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 210.00 mg

30%

Potassium, K 288.00 mg

6%

Sodium, Na 63.00 mg

4%

Zinc, Zn 2.03 mg

18%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 29.10 mcg

52%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.13 mg

10%

Niacin 6.37 mg

39%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.36 mcg

15%

Tryptophan 0.32 g

39%

Threonine 1.26 g

52%

Isoleucine 1.45 g

72%

Leucine 2.24 g

48%

Lysine 2.63 g

64%

Methionine 0.81 g

45%

Cystine 0.31 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 1.10 g

24%

Valine 1.50 g

60%

Arginine 2.02 g

33%

Histidine 0.87 g

41%

Alanine 1.82 g

27%

Aspartic acid 2.77 g

22%

Glutamic acid 4.60 g

33%

Glycine 1.68 g

47%

Proline 1.31 g

29%

Serine 1.27 g

15%

Saturated fatty acids (SFA) 2.10 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.28 g

Stearic acid, SFA 18:0 0.50 g

Monounsaturated fatty acids (MUFA) 2.45 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 1.98 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.80 g

Linoleic acid, PUFA 18:2, ω-6 1.45 g

Linolenic acid, PUFA 18:3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 74.00 mg