Cooked turkey breast (meat and skin) - nutritional value information and benefits

Water 63.22 g

3%

Calories 189.00 kcal

8%

Protein 28.71 g

38%

Fat 7.41 g

8%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 1.40 mg

13%

Magnesium Mg 27.00 mg

6%

Phosphorus P 210.00 mg

30%

Potassium K 288.00 mg

6%

Sodium Na 63.00 mg

4%

Zinc Zn 2.03 mg

18%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 29.10 mcg

52%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 6.37 mg

39%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.36 mcg

15%

Tryptophan 0.32 g

39%

Threonine 1.26 g

52%

Isoleucine 1.45 g

72%

Leucine 2.24 g

48%

Lysine 2.63 g

64%

Methionine 0.81 g

45%

Cystine 0.31 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 1.10 g

24%

Valine 1.50 g

60%

Arginine 2.02 g

33%

Histidine 0.87 g

41%

Alanine 1.82 g

27%

Aspartic acid 2.77 g

22%

Glutamic acid 4.60 g

33%

Glycine 1.68 g

47%

Proline 1.31 g

29%

Serine 1.27 g

15%

Saturated fatty acids 2.10 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Palmitic acid 1.28 g

Stearic acid 0.50 g

Monounsaturated fatty acids 2.45 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 1.98 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.80 g

Octadecadienoic acid 1.45 g

Octadecatrienoic acid 0.08 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 74.00 mg