Turkey breast (meat and skin) - nutritional value information and benefits

Water 66.63 g

3%

Calories 173.00 kcal

7%

Protein 25.30 g

33%

Fat 7.22 g

8%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.30 mg

12%

Magnesium Mg 25.50 mg

6%

Phosphorus P 198.00 mg

28%

Potassium K 281.50 mg

5%

Sodium Na 61.00 mg

4%

Zinc Zn 1.80 mg

16%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 25.75 mcg

46%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 5.78 mg

36%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 0.39 mcg

16%

Tryptophan 0.28 g

35%

Threonine 1.11 g

46%

Isoleucine 1.27 g

63%

Leucine 1.97 g

42%

Lysine 2.31 g

56%

Methionine 0.71 g

39%

Cystine 0.28 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.96 g

21%

Valine 1.32 g

52%

Arginine 1.78 g

29%

Histidine 0.76 g

36%

Alanine 1.61 g

24%

Aspartic acid 2.44 g

20%

Glutamic acid 4.05 g

29%

Glycine 1.49 g

42%

Proline 1.16 g

25%

Serine 1.12 g

13%

Saturated fatty acids 2.01 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Palmitic acid 1.28 g

Stearic acid 0.45 g

Monounsaturated fatty acids 2.56 g

Hexadecenoic acid 0.43 g

Octadecenoic acid 2.07 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.73 g

Octadecadienoic acid 1.43 g

Octadecatrienoic acid 0.08 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 69.50 mg