Turkey breast (meat and skin) - nutritional value information and benefits

Water 66.63 g

-

Calories 173.00 kcal

7%

Protein 25.30 g

33%

Fat (lipid) 7.22 g

8%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.30 mg

12%

Magnesium, Mg 25.50 mg

6%

Phosphorus, P 198.00 mg

28%

Potassium, K 281.50 mg

5%

Sodium, Na 61.00 mg

4%

Zinc, Zn 1.80 mg

16%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 25.75 mcg

46%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.12 mg

9%

Niacin 5.78 mg

36%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate, food 6.50 mcg

1%

Folate, DFE 6.50 mcg

1%

Vitamin B-12 0.39 mcg

16%

Tryptophan 0.28 g

35%

Threonine 1.11 g

46%

Isoleucine 1.27 g

63%

Leucine 1.97 g

42%

Lysine 2.31 g

56%

Methionine 0.71 g

39%

Cystine 0.28 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.96 g

21%

Valine 1.32 g

52%

Arginine 1.78 g

29%

Histidine 0.76 g

36%

Alanine 1.61 g

24%

Aspartic acid 2.44 g

20%

Glutamic acid 4.05 g

29%

Glycine 1.49 g

42%

Proline 1.16 g

25%

Serine 1.12 g

13%

Saturated fatty acids (SFA) 2.01 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.28 g

Stearic acid, SFA 18:0 0.45 g

Monounsaturated fatty acids (MUFA) 2.56 g

Palmitoleic acid, MUFA 16:1, ω−7 0.43 g

Oleic acid, MUFA 18:1, ω−9 2.07 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.73 g

Linoleic acid, PUFA 18:2, ω-6 1.43 g

Linolenic acid, PUFA 18:3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Cholesterol 69.50 mg