Raw turkey breast (meat and skin) - nutritional value information and benefits

Water 70.05 g

-

Calories 157.00 kcal

6%

Protein 21.89 g

29%

Fat (lipid) 7.02 g

8%

Ash 0.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 1.20 mg

12%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 186.00 mg

26%

Potassium, K 275.00 mg

5%

Sodium, Na 59.00 mg

4%

Zinc, Zn 1.57 mg

14%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 22.40 mcg

40%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.12 mg

8%

Niacin 5.20 mg

32%

Pantothenic acid 0.62 mg

12%

Vitamin B-6 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.42 mcg

17%

Tryptophan 0.24 g

30%

Threonine 0.96 g

39%

Isoleucine 1.10 g

54%

Leucine 1.70 g

37%

Lysine 2.00 g

48%

Methionine 0.62 g

34%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.83 g

18%

Valine 1.14 g

45%

Arginine 1.54 g

25%

Histidine 0.66 g

31%

Alanine 1.39 g

21%

Aspartic acid 2.11 g

17%

Glutamic acid 3.50 g

25%

Glycine 1.30 g

37%

Proline 1.01 g

22%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 1.91 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.27 g

Stearic acid, SFA 18:0 0.41 g

Monounsaturated fatty acids (MUFA) 2.66 g

Palmitoleic acid, MUFA 16:1, ω−7 0.45 g

Oleic acid, MUFA 18:1, ω−9 2.15 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.66 g

Linoleic acid, PUFA 18:2, ω-6 1.41 g

Linolenic acid, PUFA 18:3 0.09 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 65.00 mg