Raw turkey breast (meat and skin) - nutritional value information and benefits

Water 70.05 g

3%

Calories 157.00 kcal

6%

Protein 21.89 g

29%

Fat 7.02 g

8%

Ash 0.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 1.20 mg

12%

Magnesium Mg 24.00 mg

6%

Phosphorus P 186.00 mg

26%

Potassium K 275.00 mg

5%

Sodium Na 59.00 mg

4%

Zinc Zn 1.57 mg

14%

Copper Cu 0.07 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 22.40 mcg

40%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.12 mg

8%

Vitamin B3 Niacin 5.20 mg

32%

Vitamin B5 Pantothenic acid 0.62 mg

12%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.42 mcg

17%

Tryptophan 0.24 g

30%

Threonine 0.96 g

39%

Isoleucine 1.10 g

54%

Leucine 1.70 g

37%

Lysine 2.00 g

48%

Methionine 0.62 g

34%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.83 g

18%

Valine 1.14 g

45%

Arginine 1.54 g

25%

Histidine 0.66 g

31%

Alanine 1.39 g

21%

Aspartic acid 2.11 g

17%

Glutamic acid 3.50 g

25%

Glycine 1.30 g

37%

Proline 1.01 g

22%

Serine 0.97 g

11%

Saturated fatty acids 1.91 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Palmitic acid 1.27 g

Stearic acid 0.41 g

Monounsaturated fatty acids 2.66 g

Hexadecenoic acid 0.45 g

Octadecenoic acid 2.15 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.66 g

Octadecadienoic acid 1.41 g

Octadecatrienoic acid 0.09 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 65.00 mg