Raw turkey breast - nutritional value information and benefits

Water 72.47 g

3%

Calories 135.50 kcal

5%

Protein 22.78 g

30%

Fat 4.25 g

5%

Ash 0.98 g

-

Carbohydrate 0.07 g

0%

Fiber 0.00 g

-

Sugars 0.05 g

-

Sucrose 0.05 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.09 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.97 mg

9%

Magnesium Mg 26.00 mg

6%

Phosphorus P 193.50 mg

27%

Potassium K 258.50 mg

5%

Sodium Na 86.00 mg

6%

Zinc Zn 1.43 mg

12%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 22.55 mcg

41%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 7.56 mg

47%

Vitamin B4 Choline 61.30 mg

12%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.53 mcg

21%

Betaine 2.50 mg

-

Tryptophan 0.25 g

30%

Threonine 0.91 g

37%

Isoleucine 0.89 g

44%

Leucine 1.67 g

36%

Lysine 1.97 g

48%

Methionine 0.62 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.77 g

17%

Valine 0.95 g

37%

Arginine 1.44 g

23%

Histidine 0.65 g

30%

Alanine 1.34 g

20%

Aspartic acid 2.00 g

16%

Glutamic acid 3.35 g

24%

Glycine 1.15 g

32%

Proline 1.14 g

25%

Serine 0.95 g

11%

Hydroxyproline 0.11 g

-

Saturated fatty acids 1.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 0.72 g

Margaric acid 0.00 g

Stearic acid 0.25 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.46 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.24 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 1.19 g

Oleic acid Omega-9 0.23 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.96 g

Octadecadienoic acid 0.80 g

Linoleic acid Omega-6 0.20 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 61.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg