Raw turkey breast - nutritional value information and benefits

Water 72.47 g

-

Calories 135.50 kcal

5%

Protein 22.78 g

30%

Fat (lipid) 4.25 g

5%

Ash 0.98 g

-

Carbohydrate 0.07 g

0%

Fiber 0.00 g

-

Sugars 0.05 g

-

Sucrose 0.05 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.09 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.97 mg

9%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 193.50 mg

27%

Potassium, K 258.50 mg

5%

Sodium, Na 86.00 mg

6%

Zinc, Zn 1.43 mg

12%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 22.55 mcg

41%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.06 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.13 mg

10%

Niacin 7.56 mg

47%

Pantothenic acid 0.70 mg

13%

Vitamin B-6 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 61.30 mg

12%

Vitamin B-12 0.53 mcg

21%

Betaine 2.50 mg

-

Tryptophan 0.25 g

30%

Threonine 0.91 g

37%

Isoleucine 0.89 g

44%

Leucine 1.67 g

36%

Lysine 1.97 g

48%

Methionine 0.62 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.77 g

17%

Valine 0.95 g

37%

Arginine 1.44 g

23%

Histidine 0.65 g

30%

Alanine 1.34 g

20%

Aspartic acid 2.00 g

16%

Glutamic acid 3.35 g

24%

Glycine 1.15 g

32%

Proline 1.14 g

25%

Serine 0.95 g

11%

Hydroxyproline 0.11 g

-

Saturated fatty acids (SFA) 1.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.72 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.25 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.46 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

MUFA 16:1 c 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.19 g

MUFA 18:1 c 0.23 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.96 g

Linoleic acid, PUFA 18:2, ω-6 0.80 g

PUFA 18:2 n-6 c,c 0.20 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 61.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg