Roasted turkey wing (meat and skin) - nutritional value information and benefits

Water 59.49 g

-

Calories 229.00 kcal

9%

Protein 27.38 g

36%

Fat (lipid) 12.43 g

14%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 1.46 mg

14%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 197.00 mg

28%

Potassium, K 266.00 mg

5%

Sodium, Na 61.00 mg

4%

Zinc, Zn 2.10 mg

19%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 29.90 mcg

54%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.13 mg

10%

Niacin 5.73 mg

35%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 68.60 mg

13%

Vitamin B-12 0.34 mcg

14%

Betaine 5.80 mg

-

Tryptophan 0.30 g

36%

Threonine 1.18 g

48%

Isoleucine 1.33 g

66%

Leucine 2.08 g

45%

Lysine 2.41 g

58%

Methionine 0.75 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.06 g

24%

Tyrosine 1.00 g

22%

Valine 1.40 g

56%

Arginine 1.95 g

31%

Histidine 0.80 g

37%

Alanine 1.79 g

27%

Aspartic acid 2.62 g

21%

Glutamic acid 4.28 g

31%

Glycine 1.89 g

54%

Proline 1.39 g

30%

Serine 1.20 g

14%

Saturated fatty acids (SFA) 3.39 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.23 g

Stearic acid, SFA 18:0 0.74 g

Monounsaturated fatty acids (MUFA) 4.66 g

Palmitoleic acid, MUFA 16:1, ω−7 0.79 g

Oleic acid, MUFA 18:1, ω−9 3.76 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 2.94 g

Linoleic acid, PUFA 18:2, ω-6 2.49 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg