Cooked turkey wing (meat and skin) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
9%
229 kcal
Calories
36%
27 g
Protein
0%
0 g
Carbohydrate
14%
12 g
Fat (lipid)
General nutrients
Water 59.49 g
-
Calories 229.00 kcal
9%
Protein 27.38 g
36%
Fat (lipid) 12.43 g
14%
Ash 0.97 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 24.00 mg
2%
Iron, Fe 1.46 mg
14%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 197.00 mg
28%
Potassium, K 266.00 mg
5%
Sodium, Na 61.00 mg
4%
Zinc, Zn 2.10 mg
19%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 29.90 mcg
54%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.05 mg
4%
Riboflavin 0.13 mg
10%
Niacin 5.73 mg
35%
Pantothenic acid 0.58 mg
11%
Vitamin B-6 0.42 mg
32%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Choline, total 68.60 mg
13%
Vitamin B-12 0.34 mcg
14%
Amino acids
Betaine 5.80 mg
-
Tryptophan 0.30 g
36%
Threonine 1.18 g
48%
Isoleucine 1.33 g
66%
Leucine 2.08 g
45%
Lysine 2.41 g
58%
Methionine 0.75 g
41%
Cystine 0.32 g
17%
Phenylalanine 1.06 g
24%
Tyrosine 1.00 g
22%
Valine 1.40 g
56%
Arginine 1.95 g
31%
Histidine 0.80 g
37%
Alanine 1.79 g
27%
Aspartic acid 2.62 g
21%
Glutamic acid 4.28 g
31%
Glycine 1.89 g
54%
Proline 1.39 g
30%
Serine 1.20 g
14%
Saturated fatty acids
Saturated fatty acids (SFA) 3.39 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.09 g
Palmitic acid, SFA 16:0 2.23 g
Stearic acid, SFA 18:0 0.74 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.66 g
Palmitoleic acid, MUFA 16:1, ω−7 0.79 g
Oleic acid, MUFA 18:1, ω−9 3.76 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.94 g
Linoleic acid, PUFA 18:2, ω-6 2.49 g
Linolenic acid, PUFA 18:3 0.16 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.16 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g
Sterols
Cholesterol 81.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg