Cooked turkey wing (meat and skin) - nutritional value information and benefits

Water 59.49 g

2%

Calories 229.00 kcal

9%

Protein 27.38 g

36%

Fat 12.43 g

14%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 1.46 mg

14%

Magnesium Mg 25.00 mg

6%

Phosphorus P 197.00 mg

28%

Potassium K 266.00 mg

5%

Sodium Na 61.00 mg

4%

Zinc Zn 2.10 mg

19%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 29.90 mcg

54%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 5.73 mg

35%

Vitamin B4 Choline 68.60 mg

13%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.34 mcg

14%

Betaine 5.80 mg

-

Tryptophan 0.30 g

36%

Threonine 1.18 g

48%

Isoleucine 1.33 g

66%

Leucine 2.08 g

45%

Lysine 2.41 g

58%

Methionine 0.75 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.06 g

24%

Tyrosine 1.00 g

22%

Valine 1.40 g

56%

Arginine 1.95 g

31%

Histidine 0.80 g

37%

Alanine 1.79 g

27%

Aspartic acid 2.62 g

21%

Glutamic acid 4.28 g

31%

Glycine 1.89 g

54%

Proline 1.39 g

30%

Serine 1.20 g

14%

Saturated fatty acids 3.39 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Palmitic acid 2.23 g

Stearic acid 0.74 g

Monounsaturated fatty acids 4.66 g

Hexadecenoic acid 0.79 g

Octadecenoic acid 3.76 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.94 g

Octadecadienoic acid 2.49 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 81.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg