Ala di tacchino cotta (carne e pelle) - composizione, benefici e danni

Acqua 59.49 g

-

Calorie 229.00 kcal

9%

Proteina 27.38 g

36%

Grassi (lipidi) 12.43 g

14%

Cenere 0.97 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 24.00 mg

2%

Ferro, Fe 1.46 mg

14%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 197.00 mg

28%

Potassio, K 266.00 mg

5%

Sodio, Na 61.00 mg

4%

Zinco, Zn 2.10 mg

19%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 29.90 mcg

54%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.13 mg

10%

Niacina 5.73 mg

35%

Acido pantotenico 0.58 mg

11%

Vitamina B-6 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 68.60 mg

13%

Vitamina B-12 0.34 mcg

14%

Betaina 5.80 mg

-

Triptofano 0.30 g

36%

Treonina 1.18 g

48%

Isoleucina 1.33 g

66%

Leucina 2.08 g

45%

Lisina 2.41 g

58%

Metionina 0.75 g

41%

Cistina 0.32 g

17%

Fenilalanina 1.06 g

24%

Tirosina 1.00 g

22%

Valina 1.40 g

56%

Arginina 1.95 g

31%

Istidina 0.80 g

37%

Alanina 1.79 g

27%

Acido aspartico 2.62 g

21%

Acido glutammico 4.28 g

31%

Glicina 1.89 g

54%

Prolina 1.39 g

30%

Serina 1.20 g

14%

Acidi grassi saturi (AGS) 3.39 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.09 g

Acido palmitico, AGS 16:0 2.23 g

Acido stearico, AGS 18:0 0.74 g

Acidi grassi monoinsaturi (AGMI) 4.66 g

Acido palmitoleico, AGMI 16:1, ω−7 0.79 g

Acido oleico, AGMI 18:1, ω−9 3.76 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 2.94 g

Acido linoleico, AGPI 18:2, ω-6 2.49 g

Acido linolenico, AGPI 18:3 0.16 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.16 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolo 81.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg