Ala di tacchino (carne e pelle) - composizione, benefici e danni

Acqua 62.99 g

-

Calorie 213.00 kcal

9%

Proteina 23.80 g

31%

Grassi (lipidi) 12.38 g

14%

Cenere 0.89 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 1.36 mg

13%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 181.00 mg

25%

Potassio, K 253.00 mg

5%

Sodio, Na 58.00 mg

4%

Zinco, Zn 1.82 mg

16%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenio, Se 26.15 mcg

47%

Vitamina A 1.50 mcg

0%

Retinolo 1.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.12 mg

9%

Niacina 5.08 mg

31%

Acido pantotenico 0.57 mg

11%

Vitamina B-6 0.42 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 6.50 mcg

1%

Folato, DFE 6.50 mcg

1%

Colina, totale 68.60 mg

13%

Vitamina B-12 0.37 mcg

15%

Betaina 5.80 mg

-

Triptofano 0.26 g

32%

Treonina 1.02 g

42%

Isoleucina 1.15 g

57%

Leucina 1.81 g

39%

Lisina 2.09 g

51%

Metionina 0.65 g

36%

Cistina 0.27 g

15%

Fenilalanina 0.92 g

20%

Tirosina 0.87 g

19%

Valina 1.22 g

48%

Arginina 1.69 g

27%

Istidina 0.69 g

32%

Alanina 1.56 g

23%

Acido aspartico 2.28 g

18%

Acido glutammico 3.71 g

27%

Glicina 1.66 g

47%

Prolina 1.21 g

26%

Serina 1.04 g

12%

Acidi grassi saturi (AGS) 3.34 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.09 g

Acido palmitico, AGS 16:0 2.25 g

Acido stearico, AGS 18:0 0.71 g

Acidi grassi monoinsaturi (AGMI) 4.81 g

Acido palmitoleico, AGMI 16:1, ω−7 0.82 g

Acido oleico, AGMI 18:1, ω−9 3.89 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 2.90 g

Acido linoleico, AGPI 18:2, ω-6 2.51 g

Acido linolenico, AGPI 18:3 0.17 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.13 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolo 75.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg