Turkey wing (meat and skin) - nutritional value information and benefits

Water 62.99 g

3%

Calories 213.00 kcal

9%

Protein 23.80 g

31%

Fat 12.38 g

14%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.36 mg

13%

Magnesium Mg 23.00 mg

5%

Phosphorus P 181.00 mg

25%

Potassium K 253.00 mg

5%

Sodium Na 58.00 mg

4%

Zinc Zn 1.82 mg

16%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 26.15 mcg

47%

Vitamin A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 5.08 mg

31%

Vitamin B4 Choline 68.60 mg

13%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.42 mg

31%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 0.37 mcg

15%

Betaine 5.80 mg

-

Tryptophan 0.26 g

32%

Threonine 1.02 g

42%

Isoleucine 1.15 g

57%

Leucine 1.81 g

39%

Lysine 2.09 g

51%

Methionine 0.65 g

36%

Cystine 0.27 g

15%

Phenylalanine 0.92 g

20%

Tyrosine 0.87 g

19%

Valine 1.22 g

48%

Arginine 1.69 g

27%

Histidine 0.69 g

32%

Alanine 1.56 g

23%

Aspartic acid 2.28 g

18%

Glutamic acid 3.71 g

27%

Glycine 1.66 g

47%

Proline 1.21 g

26%

Serine 1.04 g

12%

Saturated fatty acids 3.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Palmitic acid 2.25 g

Stearic acid 0.71 g

Monounsaturated fatty acids 4.81 g

Hexadecenoic acid 0.82 g

Octadecenoic acid 3.89 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.90 g

Octadecadienoic acid 2.51 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 75.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg