Cooked turkey wing - nutritional value information and benefits

Water 63.69 g

-

Calories 188.00 kcal

8%

Protein 28.76 g

38%

Fat (lipid) 7.26 g

8%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.50 mg

1%

Iron, Fe 1.09 mg

10%

Magnesium, Mg 28.50 mg

7%

Phosphorus, P 213.50 mg

30%

Potassium, K 257.50 mg

5%

Sodium, Na 80.00 mg

6%

Zinc, Zn 1.91 mg

17%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 30.05 mcg

54%

Vitamin A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.17 mg

13%

Niacin 8.74 mg

54%

Pantothenic acid 0.74 mg

14%

Vitamin B-6 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 76.65 mg

15%

Vitamin B-12 0.58 mcg

23%

Betaine 6.00 mg

-

Tryptophan 0.31 g

38%

Threonine 1.13 g

47%

Isoleucine 1.10 g

54%

Leucine 2.08 g

45%

Lysine 2.45 g

59%

Methionine 0.77 g

42%

Cystine 0.30 g

16%

Phenylalanine 1.02 g

23%

Tyrosine 0.95 g

21%

Valine 1.18 g

47%

Arginine 1.83 g

29%

Histidine 0.81 g

38%

Alanine 1.71 g

25%

Aspartic acid 2.52 g

20%

Glutamic acid 4.18 g

30%

Glycine 1.59 g

45%

Proline 1.51 g

33%

Serine 1.20 g

14%

Saturated fatty acids (SFA) 1.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.30 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.46 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.64 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.42 g

MUFA 16:1 c 0.06 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.16 g

MUFA 18:1 c 0.54 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.73 g

Linoleic acid, PUFA 18:2, ω-6 1.46 g

PUFA 18:2 n-6 c,c 0.43 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 80.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg