Cooked turkey wing - nutritional value information and benefits

Water 63.69 g

3%

Calories 188.00 kcal

8%

Protein 28.76 g

38%

Fat 7.26 g

8%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.50 mg

1%

Iron Fe 1.09 mg

10%

Magnesium Mg 28.50 mg

7%

Phosphorus P 213.50 mg

30%

Potassium K 257.50 mg

5%

Sodium Na 80.00 mg

6%

Zinc Zn 1.91 mg

17%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 30.05 mcg

54%

Vitamin A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 8.74 mg

54%

Vitamin B4 Choline 76.65 mg

15%

Vitamin B5 Pantothenic acid 0.74 mg

14%

Vitamin B6 Pyridoxine 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.58 mcg

23%

Betaine 6.00 mg

-

Tryptophan 0.31 g

38%

Threonine 1.13 g

47%

Isoleucine 1.10 g

54%

Leucine 2.08 g

45%

Lysine 2.45 g

59%

Methionine 0.77 g

42%

Cystine 0.30 g

16%

Phenylalanine 1.02 g

23%

Tyrosine 0.95 g

21%

Valine 1.18 g

47%

Arginine 1.83 g

29%

Histidine 0.81 g

38%

Alanine 1.71 g

25%

Aspartic acid 2.52 g

20%

Glutamic acid 4.18 g

30%

Glycine 1.59 g

45%

Proline 1.51 g

33%

Serine 1.20 g

14%

Saturated fatty acids 1.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 1.30 g

Margaric acid 0.01 g

Stearic acid 0.46 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.64 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.42 g

Palmitoleic acid Omega-7 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 2.16 g

Oleic acid Omega-9 0.54 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.73 g

Octadecadienoic acid 1.46 g

Linoleic acid Omega-6 0.43 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 80.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg