Picior de curcan prăjit (carne și piele) - compoziție, beneficii și rău

Apă 61.19 g

-

Calorii 208.00 kcal

9%

Proteină 27.87 g

37%

Grăsimi (lipide) 9.82 g

11%

Frasin 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 32.00 mg

3%

Fier, Fe 2.30 mg

23%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 199.00 mg

28%

Potasiu, K 280.00 mg

5%

Sodiu, Na 77.00 mg

5%

Zinc, Zn 4.27 mg

38%

Cupru, Cu 0.15 mg

17%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 37.80 mcg

68%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.62 mg

4%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.24 mg

18%

Niacina 3.56 mg

22%

Acid pantotenic 1.21 mg

24%

Vitamina B-6 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 70.80 mg

14%

Vitamina B-12 0.36 mcg

15%

Betaină 6.00 mg

-

Triptofan 0.31 g

38%

Treonina 1.23 g

51%

Isoleucina 1.42 g

70%

Leucina 2.19 g

47%

Lizina 2.57 g

62%

Metionină 0.79 g

44%

Cistina 0.30 g

16%

Fenilalanină 1.10 g

24%

Tirozină 1.07 g

24%

Valină 1.46 g

58%

Arginina 1.96 g

32%

Histidină 0.85 g

40%

Alanina 1.76 g

26%

Acid aspartic 2.70 g

22%

Acid glutamic 4.49 g

32%

Glicina 1.56 g

44%

Proline 1.24 g

27%

Serina 1.23 g

14%

Acizi grași saturați (AGS) 3.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 1.77 g

Acid stearic, AGS 18:0 0.82 g

Acizi grași mononesaturați (AGMN) 2.87 g

Acid palmitoleic, AGMN 16:1, ω-7 0.46 g

Acid oleic, AGMN 18:1, ω−9 2.34 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 2.72 g

Acid linoleic, AGPN 18:2, ω-6 2.27 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.24 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg