Picior de curcan - compoziție, beneficii și rău

Apă 66.94 g

-

Calorii 176.00 kcal

7%

Proteină 23.71 g

31%

Grăsimi (lipide) 8.27 g

9%

Frasin 0.94 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 24.50 mg

2%

Fier, Fe 2.01 mg

20%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 188.00 mg

26%

Potasiu, K 276.50 mg

5%

Sodiu, Na 75.50 mg

5%

Zinc, Zn 3.68 mg

33%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 32.10 mcg

58%

Vitamina A 0.50 mcg

0%

Retinol 0.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.62 mg

4%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.23 mg

17%

Niacina 3.25 mg

20%

Acid pantotenic 1.15 mg

22%

Vitamina B-6 0.34 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 9.50 mcg

2%

Folat, DFE 9.50 mcg

2%

Colina, total 70.80 mg

14%

Vitamina B-12 0.38 mcg

15%

Betaină 6.00 mg

-

Triptofan 0.27 g

33%

Treonina 1.04 g

43%

Isoleucina 1.21 g

60%

Leucina 1.86 g

40%

Lizina 2.19 g

53%

Metionină 0.68 g

37%

Cistina 0.25 g

14%

Fenilalanină 0.93 g

21%

Tirozină 0.92 g

20%

Valină 1.25 g

49%

Arginina 1.66 g

27%

Histidină 0.72 g

34%

Alanina 1.49 g

22%

Acid aspartic 2.29 g

18%

Acid glutamic 3.82 g

28%

Glicina 1.31 g

37%

Proline 1.05 g

23%

Serina 1.05 g

12%

Acizi grași saturați (AGS) 2.56 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 1.50 g

Acid stearic, AGS 18:0 0.68 g

Acizi grași mononesaturați (AGMN) 2.47 g

Acid palmitoleic, AGMN 16:1, ω-7 0.40 g

Acid oleic, AGMN 18:1, ω−9 2.01 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 2.28 g

Acid linoleic, AGPN 18:2, ω-6 1.91 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.20 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 78.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg