Roasted turkey (skin only) - nutritional value information and benefits

Water 34.91 g

-

Calories 459.00 kcal

19%

Protein 23.94 g

31%

Fat (lipid) 39.31 g

46%

Ash 1.27 g

-

Carbohydrate 0.57 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 1.63 mg

16%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 233.00 mg

33%

Potassium, K 242.00 mg

5%

Sodium, Na 116.00 mg

8%

Zinc, Zn 2.14 mg

19%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 21.10 mcg

38%

Vitamin A 79.00 mcg

8%

Retinol 79.00 mcg

8%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 1.40 mcg

9%

Vitamin D3 (cholecalciferol) 1.40 mcg

8%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.29 mg

22%

Niacin 10.24 mg

63%

Pantothenic acid 0.92 mg

18%

Vitamin B-6 0.38 mg

28%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 73.80 mg

14%

Vitamin B-12 1.71 mcg

71%

Betaine 3.80 mg

-

Tryptophan 0.12 g

15%

Threonine 0.54 g

22%

Isoleucine 0.46 g

23%

Leucine 1.12 g

24%

Lysine 1.24 g

30%

Methionine 0.40 g

22%

Cystine 0.18 g

10%

Phenylalanine 0.60 g

13%

Tyrosine 0.42 g

9%

Valine 0.66 g

26%

Arginine 1.50 g

24%

Histidine 0.40 g

19%

Alanine 1.62 g

24%

Aspartic acid 1.44 g

11%

Glutamic acid 2.41 g

17%

Glycine 3.11 g

88%

Proline 2.23 g

49%

Serine 0.78 g

9%

Saturated fatty acids (SFA) 11.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.14 g

Myristic acid, SFA 14:0 0.42 g

Pentadecylic acid, SFA 15:0 0.06 g

Palmitic acid, SFA 16:0 7.88 g

Margaric acid, SFA 17:0 0.11 g

Stearic acid, SFA 18:0 2.66 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 15.09 g

Myristoleic acid, MUFA 14:1 0.06 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 1.51 g

MUFA 16:1 c 1.48 g

Margarolic acid, MUFA 17:1 0.06 g

Oleic acid, MUFA 18:1, ω−9 13.25 g

MUFA 18:1 c 12.83 g

Eicosenoic acid, MUFA 20:1 0.20 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.01 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 11.90 g

Linoleic acid, PUFA 18:2, ω-6 10.83 g

PUFA 18:2 n-6 c,c 10.63 g

PUFA 18:2 CLAs 0.08 g

Linolenic acid, PUFA 18:3 0.68 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.66 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.05 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.19 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.04 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.57 g

Trans-monoenoic fatty acids 0.44 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.42 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.13 g

Trans-polyenoic fatty acids 0.13 g

Cholesterol 177.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg