Tacchino arrosto (solo pelle) - composizione, benefici e danni

Acqua 34.91 g

-

Calorie 459.00 kcal

19%

Proteina 23.94 g

31%

Grassi (lipidi) 39.31 g

46%

Cenere 1.27 g

-

Carboidrato 0.57 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 21.00 mg

2%

Ferro, Fe 1.63 mg

16%

Magnesio, Mg 33.00 mg

8%

Fosforo, P 233.00 mg

33%

Potassio, K 242.00 mg

5%

Sodio, Na 116.00 mg

8%

Zinco, Zn 2.14 mg

19%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenio, Se 21.10 mcg

38%

Vitamina A 79.00 mcg

8%

Retinolo 79.00 mcg

8%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.15 mg

1%

Vitamina D (D2 + D3) 1.40 mcg

9%

Vitamina D3 (colecalciferolo) 1.40 mcg

8%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.29 mg

22%

Niacina 10.24 mg

63%

Acido pantotenico 0.92 mg

18%

Vitamina B-6 0.38 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 73.80 mg

14%

Vitamina B-12 1.71 mcg

71%

Betaina 3.80 mg

-

Triptofano 0.12 g

15%

Treonina 0.54 g

22%

Isoleucina 0.46 g

23%

Leucina 1.12 g

24%

Lisina 1.24 g

30%

Metionina 0.40 g

22%

Cistina 0.18 g

10%

Fenilalanina 0.60 g

13%

Tirosina 0.42 g

9%

Valina 0.66 g

26%

Arginina 1.50 g

24%

Istidina 0.40 g

19%

Alanina 1.62 g

24%

Acido aspartico 1.44 g

11%

Acido glutammico 2.41 g

17%

Glicina 3.11 g

88%

Prolina 2.23 g

49%

Serina 0.78 g

9%

Acidi grassi saturi (AGS) 11.36 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.14 g

Acido miristico, AGS 14:0 0.42 g

Acido pentadecilico, AGS 15:0 0.06 g

Acido palmitico, AGS 16:0 7.88 g

Acido margarico, AGS 17:0 0.11 g

Acido stearico, AGS 18:0 2.66 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 15.09 g

Acido miristoleico, AGMI 14:1 0.06 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 1.51 g

AGMI 16:1 c 1.48 g

Acido margarolico, AGMI 17:1 0.06 g

Acido oleico, AGMI 18:1, ω−9 13.25 g

AGMI 18:1 c 12.83 g

Acido eicosenoico, AGMI 20:1 0.20 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

AGMI 22:1 c 0.01 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 11.90 g

Acido linoleico, AGPI 18:2, ω-6 10.83 g

AGPI 18:2 n-6 c,c 10.63 g

AGPI 18:2 CLA 0.08 g

Acido linolenico, AGPI 18:3 0.68 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.66 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.06 g

AGPI 20:3 0.05 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.04 g

Acido arachidonico, AGPI 20:4, ω-6 0.19 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.04 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.57 g

Acidi grassi transmonoici 0.44 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.42 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.13 g

Acidi grassi transpolienoici 0.13 g

Colesterolo 177.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg