Curcan prăjit (numai pielea) - compoziție, beneficii și rău

Apă 34.91 g

-

Calorii 459.00 kcal

19%

Proteină 23.94 g

31%

Grăsimi (lipide) 39.31 g

46%

Frasin 1.27 g

-

Carbohidrați 0.57 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 21.00 mg

2%

Fier, Fe 1.63 mg

16%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 233.00 mg

33%

Potasiu, K 242.00 mg

5%

Sodiu, Na 116.00 mg

8%

Zinc, Zn 2.14 mg

19%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 21.10 mcg

38%

Vitamina A 79.00 mcg

8%

Retinol 79.00 mcg

8%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 1.40 mcg

9%

Vitamina D3 (colecalciferol) 1.40 mcg

8%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.29 mg

22%

Niacina 10.24 mg

63%

Acid pantotenic 0.92 mg

18%

Vitamina B-6 0.38 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 73.80 mg

14%

Vitamina B-12 1.71 mcg

71%

Betaină 3.80 mg

-

Triptofan 0.12 g

15%

Treonina 0.54 g

22%

Isoleucina 0.46 g

23%

Leucina 1.12 g

24%

Lizina 1.24 g

30%

Metionină 0.40 g

22%

Cistina 0.18 g

10%

Fenilalanină 0.60 g

13%

Tirozină 0.42 g

9%

Valină 0.66 g

26%

Arginina 1.50 g

24%

Histidină 0.40 g

19%

Alanina 1.62 g

24%

Acid aspartic 1.44 g

11%

Acid glutamic 2.41 g

17%

Glicina 3.11 g

88%

Proline 2.23 g

49%

Serina 0.78 g

9%

Acizi grași saturați (AGS) 11.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.14 g

Acid miristic, AGS 14:0 0.42 g

Acid pentadecilic, AGS 15:0 0.06 g

Acid palmitic, AGS 16:0 7.88 g

Acid margaric, AGS 17:0 0.11 g

Acid stearic, AGS 18:0 2.66 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 15.09 g

Acid miristoleic, AGMN 14:1 0.06 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 1.51 g

AGMN 16:1 c 1.48 g

Acid margarolic, AGMN 17:1 0.06 g

Acid oleic, AGMN 18:1, ω−9 13.25 g

AGMN 18:1 c 12.83 g

Acid eicosenoic, AGMN 20:1 0.20 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.01 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 11.90 g

Acid linoleic, AGPN 18:2, ω-6 10.83 g

AGPN 18:2 n-6 c,c 10.63 g

AGPN 18:2 CLAs 0.08 g

Acid linolenic, AGPN 18:3 0.68 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.66 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.05 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.19 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.04 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.57 g

Acizi grași trans-monoenoici 0.44 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.42 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.13 g

Acizi grași trans-polienoici 0.13 g

Colesterolul 177.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg