Curcan fiert (numai pielea) - compoziție, beneficii și rău

apa 34.91 g

1%

Calorii 459.00 kcal

19%

Proteine 23.94 g

31%

Grăsime 39.31 g

46%

Cenușă 1.27 g

-

Carbohidrați 0.57 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 21.00 mg

2%

Fier Fe 1.63 mg

16%

Magneziu Mg 33.00 mg

8%

Fosfor P 233.00 mg

33%

Potasiu K 242.00 mg

5%

Sodiu Na 116.00 mg

8%

Zinc Zn 2.14 mg

19%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.02 mg

0%

Seleniu Se 21.10 mcg

38%

Vitamina A 79.00 mcg

8%

Retinol 79.00 mcg

8%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.15 mg

1%

Vitamina D Calciferol 1.40 mcg

9%

Vitamina D3 Colecalciferol 1.40 mcg

8%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 10.24 mg

63%

Vitamina B4 Colină 73.80 mg

14%

Vitamina B5 Acid pantotenic 0.92 mg

18%

Vitamina B6 piridoxină 0.38 mg

28%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 1.71 mcg

71%

Betaina 3.80 mg

-

Triptofan 0.12 g

15%

Treonină 0.54 g

22%

Izoleucină 0.46 g

23%

Leucina 1.12 g

24%

Lizina 1.24 g

30%

Metionina 0.40 g

22%

Cistina 0.18 g

10%

Fenilalanina 0.60 g

13%

Tirozină 0.42 g

9%

Valină 0.66 g

26%

Arginina 1.50 g

24%

Histidina 0.40 g

19%

Alanina 1.62 g

24%

Acid aspartic 1.44 g

11%

Acid glutamic 2.41 g

17%

Glicina 3.11 g

88%

Prolina 2.23 g

49%

Serina 0.78 g

9%

Acizi grași saturați 11.36 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.14 g

Acid miristic 0.42 g

Acid pentadecilic 0.06 g

Acid palmitic 7.88 g

Acid margaric 0.11 g

Acid stearic 2.66 g

Acid arahidic 0.04 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 15.09 g

Acid miristoleic Omega-5 0.06 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 1.51 g

Acid palmitoleic Omega-7 1.48 g

Acid margarolic 0.06 g

Acid octadecenoic 13.25 g

Acid oleic Omega-9 12.83 g

Acid gondoic Omega-9 0.20 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.01 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 11.90 g

Acid octadecadienoic 10.83 g

Acid linoleic Omega-6 10.63 g

Acid linoleic conjugat CLA Omega-6 0.08 g

Acid octadecatrienoic 0.68 g

Acid alfa-linolenic ALA Omega-3 0.66 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.05 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.04 g

Acid eicosatetraenoic 0.19 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.04 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.57 g

Acizi grași trans-monoenoici 0.44 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.42 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.13 g

Acizi grași trans-polienoici 0.13 g

Colesterol 177.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg