Cooked turkey (skin only) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
19%
459 kcal
Calories
31%
24 g
Protein
0%
1 g
Carbohydrate
46%
39 g
Fat (lipid)
General nutrients
Water 34.91 g
-
Calories 459.00 kcal
19%
Protein 23.94 g
31%
Fat (lipid) 39.31 g
46%
Ash 1.27 g
-
Carbohydrate 0.57 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 21.00 mg
2%
Iron, Fe 1.63 mg
16%
Magnesium, Mg 33.00 mg
8%
Phosphorus, P 233.00 mg
33%
Potassium, K 242.00 mg
5%
Sodium, Na 116.00 mg
8%
Zinc, Zn 2.14 mg
19%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 21.10 mcg
38%
Vitamins (fat-soluble)
Vitamin A 79.00 mcg
8%
Retinol 79.00 mcg
8%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin D (D2 + D3) 1.40 mcg
9%
Vitamin D3 (cholecalciferol) 1.40 mcg
8%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.03 mg
2%
Riboflavin 0.29 mg
22%
Niacin 10.24 mg
63%
Pantothenic acid 0.92 mg
18%
Vitamin B-6 0.38 mg
28%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Choline, total 73.80 mg
14%
Vitamin B-12 1.71 mcg
71%
Amino acids
Betaine 3.80 mg
-
Tryptophan 0.12 g
15%
Threonine 0.54 g
22%
Isoleucine 0.46 g
23%
Leucine 1.12 g
24%
Lysine 1.24 g
30%
Methionine 0.40 g
22%
Cystine 0.18 g
10%
Phenylalanine 0.60 g
13%
Tyrosine 0.42 g
9%
Valine 0.66 g
26%
Arginine 1.50 g
24%
Histidine 0.40 g
19%
Alanine 1.62 g
24%
Aspartic acid 1.44 g
11%
Glutamic acid 2.41 g
17%
Glycine 3.11 g
88%
Proline 2.23 g
49%
Serine 0.78 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 11.36 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.14 g
Myristic acid, SFA 14:0 0.42 g
Pentadecylic acid, SFA 15:0 0.06 g
Palmitic acid, SFA 16:0 7.88 g
Margaric acid, SFA 17:0 0.11 g
Stearic acid, SFA 18:0 2.66 g
Arachidic acid, SFA 20:0 0.04 g
Behenic acid, SFA 22:0 0.02 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 15.09 g
Myristoleic acid, MUFA 14:1 0.06 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 1.51 g
MUFA 16:1 c 1.48 g
Margarolic acid, MUFA 17:1 0.06 g
Oleic acid, MUFA 18:1, ω−9 13.25 g
MUFA 18:1 c 12.83 g
Eicosenoic acid, MUFA 20:1 0.20 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
MUFA 22:1 c 0.01 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 11.90 g
Linoleic acid, PUFA 18:2, ω-6 10.83 g
PUFA 18:2 n-6 c,c 10.63 g
PUFA 18:2 CLAs 0.08 g
Linolenic acid, PUFA 18:3 0.68 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.66 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.06 g
PUFA 20:3 0.05 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.04 g
Arachidonic acid, PUFA 20:4, ω-6 0.19 g
PUFA 2:5 n-3 (EPA) 0.01 g
Adrenic acid, PUFA 22:4 0.04 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.57 g
Trans-monoenoic fatty acids 0.44 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.42 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.13 g
Trans-polyenoic fatty acids 0.13 g
Sterols
Cholesterol 177.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg