Cooked turkey (skin only) - nutritional value information and benefits

Water 34.91 g

1%

Calories 459.00 kcal

19%

Protein 23.94 g

31%

Fat 39.31 g

46%

Ash 1.27 g

-

Carbohydrate 0.57 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 1.63 mg

16%

Magnesium Mg 33.00 mg

8%

Phosphorus P 233.00 mg

33%

Potassium K 242.00 mg

5%

Sodium Na 116.00 mg

8%

Zinc Zn 2.14 mg

19%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 21.10 mcg

38%

Vitamin A 79.00 mcg

8%

Retinol 79.00 mcg

8%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 1.40 mcg

9%

Vitamin D3 Cholecalciferol 1.40 mcg

8%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 10.24 mg

63%

Vitamin B4 Choline 73.80 mg

14%

Vitamin B5 Pantothenic acid 0.92 mg

18%

Vitamin B6 Pyridoxine 0.38 mg

28%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 1.71 mcg

71%

Betaine 3.80 mg

-

Tryptophan 0.12 g

15%

Threonine 0.54 g

22%

Isoleucine 0.46 g

23%

Leucine 1.12 g

24%

Lysine 1.24 g

30%

Methionine 0.40 g

22%

Cystine 0.18 g

10%

Phenylalanine 0.60 g

13%

Tyrosine 0.42 g

9%

Valine 0.66 g

26%

Arginine 1.50 g

24%

Histidine 0.40 g

19%

Alanine 1.62 g

24%

Aspartic acid 1.44 g

11%

Glutamic acid 2.41 g

17%

Glycine 3.11 g

88%

Proline 2.23 g

49%

Serine 0.78 g

9%

Saturated fatty acids 11.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.14 g

Myristic acid 0.42 g

Pentadecylic acid 0.06 g

Palmitic acid 7.88 g

Margaric acid 0.11 g

Stearic acid 2.66 g

Arachidic acid 0.04 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 15.09 g

Myristoleic acid Omega-5 0.06 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 1.51 g

Palmitoleic acid Omega-7 1.48 g

Margarolic acid 0.06 g

Octadecenoic acid 13.25 g

Oleic acid Omega-9 12.83 g

Gondoic acid Omega-9 0.20 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.01 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 11.90 g

Octadecadienoic acid 10.83 g

Linoleic acid Omega-6 10.63 g

Conjugated linoleic acid CLA Omega-6 0.08 g

Octadecatrienoic acid 0.68 g

Alpha-linolenic acid ALA Omega-3 0.66 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.05 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.04 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.04 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.57 g

Trans-monoenoic fatty acids 0.44 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.42 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.13 g

Trans-polyenoic fatty acids 0.13 g

Cholesterol 177.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg