Turkey (skin only) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
18%
433 kcal
Calories
24%
18 g
Protein
0%
0 g
Carbohydrate
46%
39 g
Fat (lipid)
General nutrients
Water 41.64 g
-
Calories 433.00 kcal
18%
Protein 18.45 g
24%
Fat (lipid) 39.12 g
46%
Ash 0.90 g
-
Carbohydrate 0.37 g
0%
Fiber 0.00 g
-
Sugars 0.05 g
-
Sucrose 0.10 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.06 g
-
Minerals
Calcium, Ca 17.00 mg
1%
Iron, Fe 1.24 mg
12%
Magnesium, Mg 22.00 mg
5%
Phosphorus, P 176.50 mg
25%
Potassium, K 183.00 mg
3%
Sodium, Na 89.00 mg
6%
Zinc, Zn 1.62 mg
14%
Copper, Cu 0.08 mg
9%
Manganese, Mn 0.01 mg
0%
Selenium, Se 15.60 mcg
28%
Vitamins (fat-soluble)
Vitamin A 82.00 mcg
9%
Retinol 82.00 mcg
9%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin D (D2 + D3) 1.25 mcg
8%
Vitamin D3 (cholecalciferol) 1.25 mcg
7%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.03 mg
2%
Riboflavin 0.20 mg
15%
Niacin 7.07 mg
44%
Pantothenic acid 0.71 mg
14%
Vitamin B-6 0.27 mg
20%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Choline, total 55.25 mg
11%
Vitamin B-12 1.30 mcg
53%
Amino acids
Betaine 3.80 mg
-
Tryptophan 0.09 g
11%
Threonine 0.42 g
17%
Isoleucine 0.36 g
17%
Leucine 0.87 g
18%
Lysine 0.96 g
23%
Methionine 0.31 g
17%
Cystine 0.14 g
7%
Phenylalanine 0.46 g
10%
Tyrosine 0.32 g
7%
Valine 0.51 g
20%
Arginine 1.16 g
19%
Histidine 0.31 g
14%
Alanine 1.25 g
18%
Aspartic acid 1.11 g
9%
Glutamic acid 1.85 g
13%
Glycine 2.40 g
68%
Proline 1.72 g
38%
Serine 0.60 g
7%
Hydroxyproline 0.89 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 10.89 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.14 g
Myristic acid, SFA 14:0 0.41 g
Pentadecylic acid, SFA 15:0 0.06 g
Palmitic acid, SFA 16:0 7.55 g
Margaric acid, SFA 17:0 0.11 g
Stearic acid, SFA 18:0 2.55 g
Arachidic acid, SFA 20:0 0.04 g
Behenic acid, SFA 22:0 0.02 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 14.50 g
Myristoleic acid, MUFA 14:1 0.06 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 1.44 g
MUFA 16:1 c 1.41 g
Margarolic acid, MUFA 17:1 0.06 g
Oleic acid, MUFA 18:1, ω−9 12.74 g
MUFA 18:1 c 12.33 g
Eicosenoic acid, MUFA 20:1 0.19 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
MUFA 22:1 c 0.01 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 11.41 g
Linoleic acid, PUFA 18:2, ω-6 10.40 g
PUFA 18:2 n-6 c,c 10.20 g
PUFA 18:2 CLAs 0.08 g
Linolenic acid, PUFA 18:3 0.65 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.63 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.06 g
PUFA 20:3 0.05 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.04 g
Arachidonic acid, PUFA 20:4, ω-6 0.17 g
PUFA 2:5 n-3 (EPA) 0.01 g
Adrenic acid, PUFA 22:4 0.03 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.56 g
Trans-monoenoic fatty acids 0.44 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.41 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.13 g
Trans-polyenoic fatty acids 0.13 g
Sterols
Cholesterol 149.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg