Turkey (skin only) - nutritional value information and benefits

Water 41.64 g

2%

Calories 433.00 kcal

18%

Protein 18.45 g

24%

Fat 39.12 g

46%

Ash 0.90 g

-

Carbohydrate 0.37 g

0%

Fiber 0.00 g

-

Sugars 0.05 g

-

Sucrose 0.10 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.06 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.24 mg

12%

Magnesium Mg 22.00 mg

5%

Phosphorus P 176.50 mg

25%

Potassium K 183.00 mg

3%

Sodium Na 89.00 mg

6%

Zinc Zn 1.62 mg

14%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 15.60 mcg

28%

Vitamin A 82.00 mcg

9%

Retinol 82.00 mcg

9%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 1.25 mcg

8%

Vitamin D3 Cholecalciferol 1.25 mcg

7%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 7.07 mg

44%

Vitamin B4 Choline 55.25 mg

11%

Vitamin B5 Pantothenic acid 0.71 mg

14%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 1.30 mcg

53%

Betaine 3.80 mg

-

Tryptophan 0.09 g

11%

Threonine 0.42 g

17%

Isoleucine 0.36 g

17%

Leucine 0.87 g

18%

Lysine 0.96 g

23%

Methionine 0.31 g

17%

Cystine 0.14 g

7%

Phenylalanine 0.46 g

10%

Tyrosine 0.32 g

7%

Valine 0.51 g

20%

Arginine 1.16 g

19%

Histidine 0.31 g

14%

Alanine 1.25 g

18%

Aspartic acid 1.11 g

9%

Glutamic acid 1.85 g

13%

Glycine 2.40 g

68%

Proline 1.72 g

38%

Serine 0.60 g

7%

Hydroxyproline 0.89 g

-

Saturated fatty acids 10.89 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.14 g

Myristic acid 0.41 g

Pentadecylic acid 0.06 g

Palmitic acid 7.55 g

Margaric acid 0.11 g

Stearic acid 2.55 g

Arachidic acid 0.04 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 14.50 g

Myristoleic acid Omega-5 0.06 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 1.44 g

Palmitoleic acid Omega-7 1.41 g

Margarolic acid 0.06 g

Octadecenoic acid 12.74 g

Oleic acid Omega-9 12.33 g

Gondoic acid Omega-9 0.19 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.01 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 11.41 g

Octadecadienoic acid 10.40 g

Linoleic acid Omega-6 10.20 g

Conjugated linoleic acid CLA Omega-6 0.08 g

Octadecatrienoic acid 0.65 g

Alpha-linolenic acid ALA Omega-3 0.63 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.05 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.04 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.56 g

Trans-monoenoic fatty acids 0.44 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.41 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.13 g

Trans-polyenoic fatty acids 0.13 g

Cholesterol 149.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg