Raw turkey (skin only) - nutritional value information and benefits

Water 48.38 g

-

Calories 407.00 kcal

17%

Protein 12.96 g

17%

Fat (lipid) 38.93 g

46%

Ash 0.52 g

-

Carbohydrate 0.16 g

0%

Fiber 0.00 g

-

Sugars 0.10 g

-

Sucrose 0.10 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.06 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.85 mg

8%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 120.00 mg

17%

Potassium, K 124.00 mg

2%

Sodium, Na 62.00 mg

4%

Zinc, Zn 1.10 mg

10%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenium, Se 10.10 mcg

18%

Vitamin A 85.00 mcg

9%

Retinol 85.00 mcg

9%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin D (D2 + D3) 1.10 mcg

7%

Vitamin D3 (cholecalciferol) 1.10 mcg

6%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.11 mg

8%

Niacin 3.91 mg

24%

Pantothenic acid 0.50 mg

9%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 36.70 mg

7%

Vitamin B-12 0.88 mcg

36%

Tryptophan 0.07 g

8%

Threonine 0.29 g

12%

Isoleucine 0.25 g

12%

Leucine 0.61 g

13%

Lysine 0.67 g

16%

Methionine 0.22 g

12%

Cystine 0.10 g

5%

Phenylalanine 0.33 g

7%

Tyrosine 0.23 g

5%

Valine 0.36 g

14%

Arginine 0.81 g

13%

Histidine 0.22 g

10%

Alanine 0.88 g

13%

Aspartic acid 0.78 g

6%

Glutamic acid 1.30 g

9%

Glycine 1.68 g

48%

Proline 1.21 g

26%

Serine 0.42 g

5%

Hydroxyproline 0.89 g

-

Saturated fatty acids (SFA) 10.43 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.14 g

Myristic acid, SFA 14:0 0.41 g

Pentadecylic acid, SFA 15:0 0.06 g

Palmitic acid, SFA 16:0 7.21 g

Margaric acid, SFA 17:0 0.10 g

Stearic acid, SFA 18:0 2.43 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 13.91 g

Myristoleic acid, MUFA 14:1 0.06 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 1.37 g

MUFA 16:1 c 1.34 g

Margarolic acid, MUFA 17:1 0.06 g

Oleic acid, MUFA 18:1, ω−9 12.23 g

MUFA 18:1 c 11.82 g

Eicosenoic acid, MUFA 20:1 0.19 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.01 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 10.92 g

Linoleic acid, PUFA 18:2, ω-6 9.98 g

PUFA 18:2 n-6 c,c 9.77 g

PUFA 18:2 CLAs 0.08 g

Linolenic acid, PUFA 18:3 0.63 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.61 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.04 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.56 g

Trans-monoenoic fatty acids 0.43 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.41 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.13 g

Trans-polyenoic fatty acids 0.13 g

Cholesterol 122.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg