Raw turkey (skin only) - nutritional value information and benefits

Water 48.38 g

2%

Calories 407.00 kcal

17%

Protein 12.96 g

17%

Fat 38.93 g

46%

Ash 0.52 g

-

Carbohydrate 0.16 g

0%

Fiber 0.00 g

-

Sugars 0.10 g

-

Sucrose 0.10 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.06 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.85 mg

8%

Magnesium Mg 11.00 mg

2%

Phosphorus P 120.00 mg

17%

Potassium K 124.00 mg

2%

Sodium Na 62.00 mg

4%

Zinc Zn 1.10 mg

10%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 10.10 mcg

18%

Vitamin A 85.00 mcg

9%

Retinol 85.00 mcg

9%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 1.10 mcg

7%

Vitamin D3 Cholecalciferol 1.10 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 3.91 mg

24%

Vitamin B4 Choline 36.70 mg

7%

Vitamin B5 Pantothenic acid 0.50 mg

9%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.88 mcg

36%

Tryptophan 0.07 g

8%

Threonine 0.29 g

12%

Isoleucine 0.25 g

12%

Leucine 0.61 g

13%

Lysine 0.67 g

16%

Methionine 0.22 g

12%

Cystine 0.10 g

5%

Phenylalanine 0.33 g

7%

Tyrosine 0.23 g

5%

Valine 0.36 g

14%

Arginine 0.81 g

13%

Histidine 0.22 g

10%

Alanine 0.88 g

13%

Aspartic acid 0.78 g

6%

Glutamic acid 1.30 g

9%

Glycine 1.68 g

48%

Proline 1.21 g

26%

Serine 0.42 g

5%

Hydroxyproline 0.89 g

-

Saturated fatty acids 10.43 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.14 g

Myristic acid 0.41 g

Pentadecylic acid 0.06 g

Palmitic acid 7.21 g

Margaric acid 0.10 g

Stearic acid 2.43 g

Arachidic acid 0.04 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 13.91 g

Myristoleic acid Omega-5 0.06 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 1.37 g

Palmitoleic acid Omega-7 1.34 g

Margarolic acid 0.06 g

Octadecenoic acid 12.23 g

Oleic acid Omega-9 11.82 g

Gondoic acid Omega-9 0.19 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.01 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 10.92 g

Octadecadienoic acid 9.98 g

Linoleic acid Omega-6 9.77 g

Conjugated linoleic acid CLA Omega-6 0.08 g

Octadecatrienoic acid 0.63 g

Alpha-linolenic acid ALA Omega-3 0.61 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.04 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.04 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.56 g

Trans-monoenoic fatty acids 0.43 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.41 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.13 g

Trans-polyenoic fatty acids 0.13 g

Cholesterol 122.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg