Curcan crud (numai pielea) - compoziție, beneficii și rău

apa 48.38 g

2%

Calorii 407.00 kcal

17%

Proteine 12.96 g

17%

Grăsime 38.93 g

46%

Cenușă 0.52 g

-

Carbohidrați 0.16 g

0%

Fibre 0.00 g

-

Zaharuri 0.10 g

-

Zaharoză 0.10 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.06 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 0.85 mg

8%

Magneziu Mg 11.00 mg

2%

Fosfor P 120.00 mg

17%

Potasiu K 124.00 mg

2%

Sodiu Na 62.00 mg

4%

Zinc Zn 1.10 mg

10%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 10.10 mcg

18%

Vitamina A 85.00 mcg

9%

Retinol 85.00 mcg

9%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 1.10 mcg

7%

Vitamina D3 Colecalciferol 1.10 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 3.91 mg

24%

Vitamina B4 Colină 36.70 mg

7%

Vitamina B5 Acid pantotenic 0.50 mg

9%

Vitamina B6 piridoxină 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.88 mcg

36%

Triptofan 0.07 g

8%

Treonină 0.29 g

12%

Izoleucină 0.25 g

12%

Leucina 0.61 g

13%

Lizina 0.67 g

16%

Metionina 0.22 g

12%

Cistina 0.10 g

5%

Fenilalanina 0.33 g

7%

Tirozină 0.23 g

5%

Valină 0.36 g

14%

Arginina 0.81 g

13%

Histidina 0.22 g

10%

Alanina 0.88 g

13%

Acid aspartic 0.78 g

6%

Acid glutamic 1.30 g

9%

Glicina 1.68 g

48%

Prolina 1.21 g

26%

Serina 0.42 g

5%

Hidroxiprolină 0.89 g

-

Acizi grași saturați 10.43 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.14 g

Acid miristic 0.41 g

Acid pentadecilic 0.06 g

Acid palmitic 7.21 g

Acid margaric 0.10 g

Acid stearic 2.43 g

Acid arahidic 0.04 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 13.91 g

Acid miristoleic Omega-5 0.06 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 1.37 g

Acid palmitoleic Omega-7 1.34 g

Acid margarolic 0.06 g

Acid octadecenoic 12.23 g

Acid oleic Omega-9 11.82 g

Acid gondoic Omega-9 0.19 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.01 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 10.92 g

Acid octadecadienoic 9.98 g

Acid linoleic Omega-6 9.77 g

Acid linoleic conjugat CLA Omega-6 0.08 g

Acid octadecatrienoic 0.63 g

Acid alfa-linolenic ALA Omega-3 0.61 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.04 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.04 g

Acid eicosatetraenoic 0.14 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.56 g

Acizi grași trans-monoenoici 0.43 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.41 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.13 g

Acizi grași trans-polienoici 0.13 g

Colesterol 122.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg