Curcan crud (numai pielea) - compoziție, beneficii și rău

Apă 48.38 g

-

Calorii 407.00 kcal

17%

Proteină 12.96 g

17%

Grăsimi (lipide) 38.93 g

46%

Frasin 0.52 g

-

Carbohidrați 0.16 g

0%

Fibre 0.00 g

-

Zaharuri 0.10 g

-

Zaharoza 0.10 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.06 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 0.85 mg

8%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 120.00 mg

17%

Potasiu, K 124.00 mg

2%

Sodiu, Na 62.00 mg

4%

Zinc, Zn 1.10 mg

10%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 10.10 mcg

18%

Vitamina A 85.00 mcg

9%

Retinol 85.00 mcg

9%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.09 mg

0%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferol) 1.10 mcg

6%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.11 mg

8%

Niacina 3.91 mg

24%

Acid pantotenic 0.50 mg

9%

Vitamina B-6 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 36.70 mg

7%

Vitamina B-12 0.88 mcg

36%

Triptofan 0.07 g

8%

Treonina 0.29 g

12%

Isoleucina 0.25 g

12%

Leucina 0.61 g

13%

Lizina 0.67 g

16%

Metionină 0.22 g

12%

Cistina 0.10 g

5%

Fenilalanină 0.33 g

7%

Tirozină 0.23 g

5%

Valină 0.36 g

14%

Arginina 0.81 g

13%

Histidină 0.22 g

10%

Alanina 0.88 g

13%

Acid aspartic 0.78 g

6%

Acid glutamic 1.30 g

9%

Glicina 1.68 g

48%

Proline 1.21 g

26%

Serina 0.42 g

5%

Hidroxiprolina 0.89 g

-

Acizi grași saturați (AGS) 10.43 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.14 g

Acid miristic, AGS 14:0 0.41 g

Acid pentadecilic, AGS 15:0 0.06 g

Acid palmitic, AGS 16:0 7.21 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 2.43 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 13.91 g

Acid miristoleic, AGMN 14:1 0.06 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 1.37 g

AGMN 16:1 c 1.34 g

Acid margarolic, AGMN 17:1 0.06 g

Acid oleic, AGMN 18:1, ω−9 12.23 g

AGMN 18:1 c 11.82 g

Acid eicosenoic, AGMN 20:1 0.19 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.01 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 10.92 g

Acid linoleic, AGPN 18:2, ω-6 9.98 g

AGPN 18:2 n-6 c,c 9.77 g

AGPN 18:2 CLAs 0.08 g

Acid linolenic, AGPN 18:3 0.63 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.61 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.04 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.56 g

Acizi grași trans-monoenoici 0.43 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.41 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.13 g

Acizi grași trans-polienoici 0.13 g

Colesterolul 122.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg