Tacchino crudo (solo pelle) - composizione, benefici e danni

Acqua 48.38 g

-

Calorie 407.00 kcal

17%

Proteina 12.96 g

17%

Grassi (lipidi) 38.93 g

46%

Cenere 0.52 g

-

Carboidrato 0.16 g

0%

Fibra 0.00 g

-

Zuccheri 0.10 g

-

Saccarosio 0.10 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.06 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 0.85 mg

8%

Magnesio, Mg 11.00 mg

2%

Fosforo, P 120.00 mg

17%

Potassio, K 124.00 mg

2%

Sodio, Na 62.00 mg

4%

Zinco, Zn 1.10 mg

10%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenio, Se 10.10 mcg

18%

Vitamina A 85.00 mcg

9%

Retinolo 85.00 mcg

9%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferolo) 1.10 mcg

6%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.11 mg

8%

Niacina 3.91 mg

24%

Acido pantotenico 0.50 mg

9%

Vitamina B-6 0.17 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 36.70 mg

7%

Vitamina B-12 0.88 mcg

36%

Triptofano 0.07 g

8%

Treonina 0.29 g

12%

Isoleucina 0.25 g

12%

Leucina 0.61 g

13%

Lisina 0.67 g

16%

Metionina 0.22 g

12%

Cistina 0.10 g

5%

Fenilalanina 0.33 g

7%

Tirosina 0.23 g

5%

Valina 0.36 g

14%

Arginina 0.81 g

13%

Istidina 0.22 g

10%

Alanina 0.88 g

13%

Acido aspartico 0.78 g

6%

Acido glutammico 1.30 g

9%

Glicina 1.68 g

48%

Prolina 1.21 g

26%

Serina 0.42 g

5%

Idrossiprolina 0.89 g

-

Acidi grassi saturi (AGS) 10.43 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.14 g

Acido miristico, AGS 14:0 0.41 g

Acido pentadecilico, AGS 15:0 0.06 g

Acido palmitico, AGS 16:0 7.21 g

Acido margarico, AGS 17:0 0.10 g

Acido stearico, AGS 18:0 2.43 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 13.91 g

Acido miristoleico, AGMI 14:1 0.06 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 1.37 g

AGMI 16:1 c 1.34 g

Acido margarolico, AGMI 17:1 0.06 g

Acido oleico, AGMI 18:1, ω−9 12.23 g

AGMI 18:1 c 11.82 g

Acido eicosenoico, AGMI 20:1 0.19 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

AGMI 22:1 c 0.01 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 10.92 g

Acido linoleico, AGPI 18:2, ω-6 9.98 g

AGPI 18:2 n-6 c,c 9.77 g

AGPI 18:2 CLA 0.08 g

Acido linolenico, AGPI 18:3 0.63 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.61 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.06 g

AGPI 20:3 0.04 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.04 g

Acido arachidonico, AGPI 20:4, ω-6 0.14 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.56 g

Acidi grassi transmonoici 0.43 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.41 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.13 g

Acidi grassi transpolienoici 0.13 g

Colesterolo 122.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg