Roasted turkey (meat only) - nutritional value information and benefits

Water 66.70 g

-

Calories 159.00 kcal

6%

Protein 29.06 g

38%

Fat (lipid) 3.84 g

4%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 222.00 mg

31%

Potassium, K 239.00 mg

5%

Sodium, Na 101.00 mg

7%

Zinc, Zn 2.51 mg

22%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 30.70 mcg

55%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.06 mg

0%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.28 mg

21%

Niacin 9.50 mg

59%

Pantothenic acid 0.95 mg

19%

Vitamin B-6 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 88.90 mg

17%

Vitamin B-12 0.94 mcg

39%

Betaine 3.40 mg

-

Tryptophan 0.31 g

38%

Threonine 1.06 g

43%

Isoleucine 0.83 g

41%

Leucine 2.01 g

43%

Lysine 2.40 g

58%

Methionine 0.76 g

42%

Cystine 0.27 g

15%

Phenylalanine 0.94 g

21%

Tyrosine 0.86 g

19%

Valine 0.93 g

37%

Arginine 1.65 g

26%

Histidine 0.79 g

37%

Alanine 1.57 g

23%

Aspartic acid 2.32 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.24 g

35%

Proline 1.57 g

34%

Serine 1.15 g

13%

Saturated fatty acids (SFA) 1.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.73 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.33 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.26 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

MUFA 16:1 c 0.11 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.12 g

MUFA 18:1 c 1.09 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.03 g

Linoleic acid, PUFA 18:2, ω-6 0.88 g

PUFA 18:2 n-6 c,c 0.86 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.04 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 101.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg