Roasted turkey breast (meat only) - nutritional value information and benefits

Water 67.88 g

-

Calories 147.00 kcal

6%

Protein 30.13 g

40%

Fat (lipid) 2.08 g

2%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.71 mg

7%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 230.00 mg

32%

Potassium, K 249.00 mg

5%

Sodium, Na 99.00 mg

7%

Zinc, Zn 1.72 mg

15%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 30.20 mcg

54%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.06 mg

0%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

2%

Riboflavin 0.21 mg

15%

Niacin 11.75 mg

73%

Pantothenic acid 0.90 mg

18%

Vitamin B-6 0.81 mg

62%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 84.40 mg

16%

Vitamin B-12 0.39 mcg

16%

Betaine 6.10 mg

-

Tryptophan 0.29 g

35%

Threonine 0.98 g

40%

Isoleucine 0.77 g

38%

Leucine 1.87 g

40%

Lysine 2.23 g

54%

Methionine 0.71 g

39%

Cystine 0.25 g

14%

Phenylalanine 0.87 g

19%

Tyrosine 0.80 g

18%

Valine 0.86 g

34%

Arginine 1.53 g

25%

Histidine 0.73 g

34%

Alanine 1.46 g

22%

Aspartic acid 2.16 g

17%

Glutamic acid 3.66 g

26%

Glycine 1.15 g

32%

Proline 1.46 g

32%

Serine 1.07 g

12%

Saturated fatty acids (SFA) 0.59 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.37 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.18 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.63 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

MUFA 16:1 c 0.06 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.56 g

MUFA 18:1 c 0.54 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.53 g

Linoleic acid, PUFA 18:2, ω-6 0.43 g

PUFA 18:2 n-6 c,c 0.43 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 80.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg