Copan de curcan crud - compoziție, beneficii și rău

Apă 74.89 g

-

Calorii 109.00 kcal

4%

Proteină 23.66 g

31%

Grăsimi (lipide) 1.48 g

1%

Frasin 1.04 g

-

Carbohidrați 0.14 g

0%

Fibre 0.00 g

-

Zaharuri 0.05 g

-

Zaharoza 0.05 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.09 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.73 mg

7%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 201.00 mg

28%

Potasiu, K 242.00 mg

5%

Sodiu, Na 113.00 mg

8%

Zinc, Zn 1.28 mg

11%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 22.70 mcg

41%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.06 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.15 mg

11%

Niacina 9.92 mg

62%

Acid pantotenic 0.78 mg

15%

Vitamina B-6 0.81 mg

62%

Folat, mâncare 7.00 mcg

1%

Colina, total 65.50 mg

13%

Vitamina B-12 0.63 mcg

26%

Triptofan 0.25 g

31%

Treonina 0.86 g

35%

Isoleucina 0.68 g

33%

Leucina 1.64 g

35%

Lizina 1.95 g

47%

Metionină 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanină 0.76 g

17%

Tirozină 0.70 g

15%

Valină 0.76 g

30%

Arginina 1.34 g

21%

Histidină 0.64 g

30%

Alanina 1.28 g

19%

Acid aspartic 1.89 g

15%

Acid glutamic 3.21 g

23%

Glicina 1.01 g

28%

Proline 1.28 g

28%

Serina 0.94 g

11%

Hidroxiprolina 0.11 g

-

Acizi grași saturați (AGS) 0.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.18 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.09 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.26 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

AGMN 16:1 c 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.24 g

AGMN 18:1 c 0.23 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.26 g

Acid linoleic, AGPN 18:2, ω-6 0.20 g

AGPN 18:2 n-6 c,c 0.20 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 57.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg