Raw turkey gizzard - nutritional value information and benefits

Water 77.47 g

3%

Calories 111.00 kcal

4%

Protein 18.80 g

25%

Fat 3.37 g

4%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 2.78 mg

27%

Magnesium Mg 19.00 mg

4%

Phosphorus P 164.00 mg

23%

Potassium K 185.00 mg

3%

Sodium Na 147.00 mg

11%

Zinc Zn 3.03 mg

27%

Copper Cu 0.22 mg

24%

Manganese Mn 0.09 mg

3%

Selenium Se 28.80 mcg

52%

Vitamin A 46.00 mcg

5%

Retinol 46.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 6.20 mg

6%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 6.23 mg

38%

Vitamin B4 Choline 89.70 mg

17%

Vitamin B5 Pantothenic acid 0.91 mg

18%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 3.61 mcg

150%

Betaine 1.90 mg

-

Tryptophan 0.21 g

25%

Threonine 0.69 g

28%

Isoleucine 0.54 g

27%

Leucine 1.37 g

29%

Lysine 1.44 g

35%

Methionine 0.48 g

26%

Cystine 0.22 g

12%

Phenylalanine 0.70 g

15%

Tyrosine 0.61 g

13%

Valine 0.67 g

26%

Arginine 1.12 g

18%

Histidine 0.42 g

19%

Alanine 1.05 g

15%

Aspartic acid 1.49 g

12%

Glutamic acid 2.50 g

18%

Glycine 1.03 g

29%

Proline 1.16 g

25%

Serine 0.82 g

9%

Hydroxyproline 0.58 g

-

Saturated fatty acids 0.93 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.58 g

Margaric acid 0.01 g

Stearic acid 0.28 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.80 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Palmitoleic acid Omega-7 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 0.72 g

Oleic acid Omega-9 0.70 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.71 g

Octadecadienoic acid 0.53 g

Linoleic acid Omega-6 0.52 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 271.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg