Raw turkey gizzard - nutritional value information and benefits

Water 77.47 g

-

Calories 111.00 kcal

4%

Protein 18.80 g

25%

Fat (lipid) 3.37 g

4%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 2.78 mg

27%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 164.00 mg

23%

Potassium, K 185.00 mg

3%

Sodium, Na 147.00 mg

11%

Zinc, Zn 3.03 mg

27%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.09 mg

3%

Selenium, Se 28.80 mcg

52%

Vitamin A 46.00 mcg

5%

Retinol 46.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 0.15 mg

-

Tocopherol, delta 0.00 mg

-

Tocotrienol, alpha 0.02 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gamma 0.00 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 19.00 iu

3%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.20 mg

6%

Thiamin 0.06 mg

5%

Riboflavin 0.33 mg

25%

Niacin 6.23 mg

38%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.20 mg

15%

Folate, total 6.00 mcg

1%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 89.70 mg

17%

Vitamin B-12 3.61 mcg

150%

Vitamin B-12, added 0.00 mcg

-

Betaine 1.90 mg

-

Tryptophan 0.21 g

25%

Threonine 0.69 g

28%

Isoleucine 0.54 g

27%

Leucine 1.37 g

29%

Lysine 1.44 g

35%

Methionine 0.48 g

26%

Cystine 0.22 g

12%

Phenylalanine 0.70 g

15%

Tyrosine 0.61 g

13%

Valine 0.67 g

26%

Arginine 1.12 g

18%

Histidine 0.42 g

19%

Alanine 1.05 g

15%

Aspartic acid 1.49 g

12%

Glutamic acid 2.50 g

18%

Glycine 1.03 g

29%

Proline 1.16 g

25%

Serine 0.82 g

9%

Hydroxyproline 0.58 g

-

Saturated fatty acids (SFA) 0.93 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.58 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.28 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.80 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

MUFA 16:1 c 0.06 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.72 g

MUFA 18:1 c 0.70 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.71 g

Linoleic acid, PUFA 18:2, ω-6 0.53 g

PUFA 18:2 n-6 c,c 0.52 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 271.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg