Turkey gizzard - nutritional value information and benefits

Water 73.35 g

3%

Calories 133.00 kcal

5%

Protein 22.63 g

30%

Fat 4.01 g

4%

Ash 0.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.50 mg

1%

Iron Fe 3.23 mg

32%

Magnesium Mg 20.00 mg

5%

Phosphorus P 175.50 mg

25%

Potassium K 189.00 mg

4%

Sodium Na 137.00 mg

10%

Zinc Zn 3.47 mg

31%

Copper Cu 0.25 mg

27%

Manganese Mn 0.09 mg

3%

Selenium Se 36.45 mcg

66%

Vitamin A 28.50 mcg

3%

Retinol 28.50 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.25 mcg

1%

Vitamin D3 Cholecalciferol 0.25 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 6.25 mg

6%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.34 mg

26%

Vitamin B3 Niacin 6.34 mg

39%

Vitamin B4 Choline 85.95 mg

17%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 9.50 mcg

2%

Vitamin B9 Folate DFE 9.50 mcg

2%

Vitamin B12 Cobalamin 3.76 mcg

156%

Betaine 1.85 mg

-

Tryptophan 0.22 g

27%

Threonine 0.74 g

30%

Isoleucine 0.58 g

29%

Leucine 1.47 g

31%

Lysine 1.54 g

37%

Methionine 0.52 g

28%

Cystine 0.24 g

13%

Phenylalanine 0.75 g

17%

Tyrosine 0.65 g

14%

Valine 0.72 g

28%

Arginine 1.19 g

19%

Histidine 0.45 g

21%

Alanine 1.12 g

17%

Aspartic acid 1.59 g

13%

Glutamic acid 2.67 g

19%

Glycine 1.10 g

31%

Proline 1.24 g

27%

Serine 0.88 g

10%

Hydroxyproline 0.58 g

-

Saturated fatty acids 0.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Pentadecylic acid 0.01 g

Palmitic acid 0.62 g

Margaric acid 0.01 g

Stearic acid 0.30 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.20 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Palmitoleic acid Omega-7 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 0.73 g

Oleic acid Omega-9 0.71 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.03 g

Octadecadienoic acid 0.54 g

Linoleic acid Omega-6 0.54 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 361.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg