Turkey gizzard - nutritional value information and benefits

Water 73.35 g

-

Calories 133.00 kcal

5%

Protein 22.63 g

30%

Fat (lipid) 4.01 g

4%

Ash 0.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.50 mg

1%

Iron, Fe 3.23 mg

32%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 175.50 mg

25%

Potassium, K 189.00 mg

4%

Sodium, Na 137.00 mg

10%

Zinc, Zn 3.47 mg

31%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.09 mg

3%

Selenium, Se 36.45 mcg

66%

Vitamin A 28.50 mcg

3%

Retinol 28.50 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.25 mcg

1%

Vitamin D3 (cholecalciferol) 0.25 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.25 mg

6%

Thiamin 0.06 mg

4%

Riboflavin 0.34 mg

26%

Niacin 6.34 mg

39%

Pantothenic acid 0.72 mg

14%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 9.50 mcg

2%

Folate, DFE 9.50 mcg

2%

Choline, total 85.95 mg

17%

Vitamin B-12 3.76 mcg

156%

Betaine 1.85 mg

-

Tryptophan 0.22 g

27%

Threonine 0.74 g

30%

Isoleucine 0.58 g

29%

Leucine 1.47 g

31%

Lysine 1.54 g

37%

Methionine 0.52 g

28%

Cystine 0.24 g

13%

Phenylalanine 0.75 g

17%

Tyrosine 0.65 g

14%

Valine 0.72 g

28%

Arginine 1.19 g

19%

Histidine 0.45 g

21%

Alanine 1.12 g

17%

Aspartic acid 1.59 g

13%

Glutamic acid 2.67 g

19%

Glycine 1.10 g

31%

Proline 1.24 g

27%

Serine 0.88 g

10%

Hydroxyproline 0.58 g

-

Saturated fatty acids (SFA) 0.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.62 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.30 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.20 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

MUFA 16:1 c 0.06 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.73 g

MUFA 18:1 c 0.71 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.03 g

Linoleic acid, PUFA 18:2, ω-6 0.54 g

PUFA 18:2 n-6 c,c 0.54 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 361.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg