Burtă de curcan - compoziție, beneficii și rău

apa 73.35 g

3%

Calorii 133.00 kcal

5%

Proteine 22.63 g

30%

Grăsime 4.01 g

4%

Cenușă 0.90 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.50 mg

1%

Fier Fe 3.23 mg

32%

Magneziu Mg 20.00 mg

5%

Fosfor P 175.50 mg

25%

Potasiu K 189.00 mg

4%

Sodiu Na 137.00 mg

10%

Zinc Zn 3.47 mg

31%

Cupru Cu 0.25 mg

27%

Mangan Mn 0.09 mg

3%

Seleniu Se 36.45 mcg

66%

Vitamina A 28.50 mcg

3%

Retinol 28.50 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.25 mcg

1%

Vitamina D3 Colecalciferol 0.25 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 6.25 mg

6%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.34 mg

26%

Vitamina B3 Niacină 6.34 mg

39%

Vitamina B4 Colină 85.95 mg

17%

Vitamina B5 Acid pantotenic 0.72 mg

14%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 9.50 mcg

2%

Vitamina B9 Folat DFE 9.50 mcg

2%

Vitamina B12 Cobalamina 3.76 mcg

156%

Betaina 1.85 mg

-

Triptofan 0.22 g

27%

Treonină 0.74 g

30%

Izoleucină 0.58 g

29%

Leucina 1.47 g

31%

Lizina 1.54 g

37%

Metionina 0.52 g

28%

Cistina 0.24 g

13%

Fenilalanina 0.75 g

17%

Tirozină 0.65 g

14%

Valină 0.72 g

28%

Arginina 1.19 g

19%

Histidina 0.45 g

21%

Alanina 1.12 g

17%

Acid aspartic 1.59 g

13%

Acid glutamic 2.67 g

19%

Glicina 1.10 g

31%

Prolina 1.24 g

27%

Serina 0.88 g

10%

Hidroxiprolină 0.58 g

-

Acizi grași saturați 0.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.03 g

Acid pentadecilic 0.01 g

Acid palmitic 0.62 g

Acid margaric 0.01 g

Acid stearic 0.30 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.20 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid palmitoleic Omega-7 0.06 g

Acid margarolic 0.00 g

Acid octadecenoic 0.73 g

Acid oleic Omega-9 0.71 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.03 g

Acid octadecadienoic 0.54 g

Acid linoleic Omega-6 0.54 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 361.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg