Burtă de curcan crudă - compoziție, beneficii și rău

apa 77.47 g

3%

Calorii 111.00 kcal

4%

Proteine 18.80 g

25%

Grăsime 3.37 g

4%

Cenușă 0.93 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 2.78 mg

27%

Magneziu Mg 19.00 mg

4%

Fosfor P 164.00 mg

23%

Potasiu K 185.00 mg

3%

Sodiu Na 147.00 mg

11%

Zinc Zn 3.03 mg

27%

Cupru Cu 0.22 mg

24%

Mangan Mn 0.09 mg

3%

Seleniu Se 28.80 mcg

52%

Vitamina A 46.00 mcg

5%

Retinol 46.00 mcg

5%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 6.20 mg

6%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 6.23 mg

38%

Vitamina B4 Colină 89.70 mg

17%

Vitamina B5 Acid pantotenic 0.91 mg

18%

Vitamina B6 piridoxină 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 3.61 mcg

150%

Betaina 1.90 mg

-

Triptofan 0.21 g

25%

Treonină 0.69 g

28%

Izoleucină 0.54 g

27%

Leucina 1.37 g

29%

Lizina 1.44 g

35%

Metionina 0.48 g

26%

Cistina 0.22 g

12%

Fenilalanina 0.70 g

15%

Tirozină 0.61 g

13%

Valină 0.67 g

26%

Arginina 1.12 g

18%

Histidina 0.42 g

19%

Alanina 1.05 g

15%

Acid aspartic 1.49 g

12%

Acid glutamic 2.50 g

18%

Glicina 1.03 g

29%

Prolina 1.16 g

25%

Serina 0.82 g

9%

Hidroxiprolină 0.58 g

-

Acizi grași saturați 0.93 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 0.58 g

Acid margaric 0.01 g

Acid stearic 0.28 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.80 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid palmitoleic Omega-7 0.06 g

Acid margarolic 0.00 g

Acid octadecenoic 0.72 g

Acid oleic Omega-9 0.70 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.71 g

Acid octadecadienoic 0.53 g

Acid linoleic Omega-6 0.52 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 271.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg