Burtă de curcan crudă - compoziție, beneficii și rău

Apă 77.47 g

-

Calorii 111.00 kcal

4%

Proteină 18.80 g

25%

Grăsimi (lipide) 3.37 g

4%

Frasin 0.93 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 2.78 mg

27%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 164.00 mg

23%

Potasiu, K 185.00 mg

3%

Sodiu, Na 147.00 mg

11%

Zinc, Zn 3.03 mg

27%

Cupru, Cu 0.22 mg

24%

Mangan, Mn 0.09 mg

3%

Seleniu, Se 28.80 mcg

52%

Vitamina A 46.00 mcg

5%

Retinol 46.00 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 6.20 mg

6%

Tiamina 0.06 mg

5%

Riboflavină 0.33 mg

25%

Niacina 6.23 mg

38%

Acid pantotenic 0.91 mg

18%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 89.70 mg

17%

Vitamina B-12 3.61 mcg

150%

Betaină 1.90 mg

-

Triptofan 0.21 g

25%

Treonina 0.69 g

28%

Isoleucina 0.54 g

27%

Leucina 1.37 g

29%

Lizina 1.44 g

35%

Metionină 0.48 g

26%

Cistina 0.22 g

12%

Fenilalanină 0.70 g

15%

Tirozină 0.61 g

13%

Valină 0.67 g

26%

Arginina 1.12 g

18%

Histidină 0.42 g

19%

Alanina 1.05 g

15%

Acid aspartic 1.49 g

12%

Acid glutamic 2.50 g

18%

Glicina 1.03 g

29%

Proline 1.16 g

25%

Serina 0.82 g

9%

Hidroxiprolina 0.58 g

-

Acizi grași saturați (AGS) 0.93 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.58 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.28 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.80 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

AGMN 16:1 c 0.06 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.72 g

AGMN 18:1 c 0.70 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.71 g

Acid linoleic, AGPN 18:2, ω-6 0.53 g

AGPN 18:2 n-6 c,c 0.52 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 271.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg