Ventriglio di tacchino crudo - composizione, benefici e danni

Acqua 77.47 g

-

Calorie 111.00 kcal

4%

Proteina 18.80 g

25%

Grassi (lipidi) 3.37 g

4%

Cenere 0.93 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 2.78 mg

27%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 164.00 mg

23%

Potassio, K 185.00 mg

3%

Sodio, Na 147.00 mg

11%

Zinco, Zn 3.03 mg

27%

Rame, Cu 0.22 mg

24%

Manganese, Mn 0.09 mg

3%

Selenio, Se 28.80 mcg

52%

Vitamina A 46.00 mcg

5%

Retinolo 46.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 6.20 mg

6%

Tiamina 0.06 mg

5%

Riboflavina 0.33 mg

25%

Niacina 6.23 mg

38%

Acido pantotenico 0.91 mg

18%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 89.70 mg

17%

Vitamina B-12 3.61 mcg

150%

Betaina 1.90 mg

-

Triptofano 0.21 g

25%

Treonina 0.69 g

28%

Isoleucina 0.54 g

27%

Leucina 1.37 g

29%

Lisina 1.44 g

35%

Metionina 0.48 g

26%

Cistina 0.22 g

12%

Fenilalanina 0.70 g

15%

Tirosina 0.61 g

13%

Valina 0.67 g

26%

Arginina 1.12 g

18%

Istidina 0.42 g

19%

Alanina 1.05 g

15%

Acido aspartico 1.49 g

12%

Acido glutammico 2.50 g

18%

Glicina 1.03 g

29%

Prolina 1.16 g

25%

Serina 0.82 g

9%

Idrossiprolina 0.58 g

-

Acidi grassi saturi (AGS) 0.93 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.58 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.28 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.80 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

AGMI 16:1 c 0.06 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.72 g

AGMI 18:1 c 0.70 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.71 g

Acido linoleico, AGPI 18:2, ω-6 0.53 g

AGPI 18:2 n-6 c,c 0.52 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 271.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg