Burtă de curcan gătită - compoziție, beneficii și rău

apa 69.22 g

3%

Calorii 155.00 kcal

6%

Proteine 26.45 g

35%

Grăsime 4.64 g

5%

Cenușă 0.86 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 3.68 mg

36%

Magneziu Mg 21.00 mg

5%

Fosfor P 187.00 mg

26%

Potasiu K 193.00 mg

4%

Sodiu Na 127.00 mg

9%

Zinc Zn 3.92 mg

35%

Cupru Cu 0.27 mg

30%

Mangan Mn 0.10 mg

4%

Seleniu Se 44.10 mcg

80%

Vitamina A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 6.30 mg

6%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.36 mg

27%

Vitamina B3 Niacină 6.45 mg

40%

Vitamina B4 Colină 82.20 mg

16%

Vitamina B5 Acid pantotenic 0.53 mg

10%

Vitamina B6 piridoxină 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat 13.00 mcg

3%

Vitamina B9 Folat DFE 13.00 mcg

3%

Vitamina B12 Cobalamina 3.91 mcg

162%

Betaina 1.80 mg

-

Triptofan 0.24 g

29%

Treonină 0.79 g

32%

Izoleucină 0.62 g

30%

Leucina 1.56 g

33%

Lizina 1.64 g

39%

Metionina 0.55 g

30%

Cistina 0.25 g

13%

Fenilalanina 0.80 g

18%

Tirozină 0.69 g

15%

Valină 0.76 g

30%

Arginina 1.27 g

20%

Histidina 0.47 g

22%

Alanina 1.20 g

18%

Acid aspartic 1.69 g

13%

Acid glutamic 2.83 g

20%

Glicina 1.17 g

33%

Prolina 1.32 g

29%

Serina 0.93 g

11%

Acizi grași saturați 1.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.02 g

Acid miristic 0.03 g

Acid pentadecilic 0.01 g

Acid palmitic 0.66 g

Acid margaric 0.01 g

Acid stearic 0.32 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.60 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid palmitoleic Omega-7 0.06 g

Acid margarolic 0.00 g

Acid octadecenoic 0.73 g

Acid oleic Omega-9 0.71 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.36 g

Acid octadecadienoic 0.56 g

Acid linoleic Omega-6 0.56 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.12 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 452.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg