Cooked turkey gizzard - nutritional value information and benefits

Water 69.22 g

3%

Calories 155.00 kcal

6%

Protein 26.45 g

35%

Fat 4.64 g

5%

Ash 0.86 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 3.68 mg

36%

Magnesium Mg 21.00 mg

5%

Phosphorus P 187.00 mg

26%

Potassium K 193.00 mg

4%

Sodium Na 127.00 mg

9%

Zinc Zn 3.92 mg

35%

Copper Cu 0.27 mg

30%

Manganese Mn 0.10 mg

4%

Selenium Se 44.10 mcg

80%

Vitamin A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 6.30 mg

6%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 6.45 mg

40%

Vitamin B4 Choline 82.20 mg

16%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 3.91 mcg

162%

Betaine 1.80 mg

-

Tryptophan 0.24 g

29%

Threonine 0.79 g

32%

Isoleucine 0.62 g

30%

Leucine 1.56 g

33%

Lysine 1.64 g

39%

Methionine 0.55 g

30%

Cystine 0.25 g

13%

Phenylalanine 0.80 g

18%

Tyrosine 0.69 g

15%

Valine 0.76 g

30%

Arginine 1.27 g

20%

Histidine 0.47 g

22%

Alanine 1.20 g

18%

Aspartic acid 1.69 g

13%

Glutamic acid 2.83 g

20%

Glycine 1.17 g

33%

Proline 1.32 g

29%

Serine 0.93 g

11%

Saturated fatty acids 1.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.03 g

Pentadecylic acid 0.01 g

Palmitic acid 0.66 g

Margaric acid 0.01 g

Stearic acid 0.32 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.60 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Palmitoleic acid Omega-7 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 0.73 g

Oleic acid Omega-9 0.71 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.36 g

Octadecadienoic acid 0.56 g

Linoleic acid Omega-6 0.56 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 452.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg