Raw turkey giblets - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
124 kcal
Calories
24%
18 g
Protein
0%
0 g
Carbohydrate
6%
5 g
Fat (lipid)
General nutrients
Water 76.03 g
-
Calories 124.00 kcal
5%
Protein 18.18 g
24%
Fat (lipid) 5.09 g
6%
Ash 1.13 g
-
Carbohydrate 0.07 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 18.00 mg
1%
Iron, Fe 5.92 mg
59%
Magnesium, Mg 22.00 mg
5%
Phosphorus, P 223.00 mg
31%
Potassium, K 198.00 mg
4%
Sodium, Na 136.00 mg
10%
Zinc, Zn 3.23 mg
29%
Copper, Cu 0.58 mg
64%
Manganese, Mn 0.19 mg
8%
Selenium, Se 49.30 mcg
89%
Vitamins (fat-soluble)
Vitamin A 3939.00 mcg
437%
Retinol 3939.00 mcg
437%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.25 mg
1%
Vitamin D (D2 + D3) 0.80 mcg
5%
Vitamin D3 (cholecalciferol) 0.80 mcg
4%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.15 mg
12%
Riboflavin 1.39 mg
107%
Niacin 8.69 mg
54%
Pantothenic acid 3.89 mg
77%
Vitamin B-6 0.65 mg
50%
Folic acid 0.00 mcg
-
Folate, food 331.00 mcg
82%
Folate, DFE 331.00 mcg
82%
Choline, total 160.00 mg
32%
Vitamin B-12 13.06 mcg
544%
Amino acids
Betaine 2.70 mg
-
Tryptophan 0.20 g
24%
Threonine 0.66 g
27%
Isoleucine 0.52 g
26%
Leucine 1.31 g
28%
Lysine 1.38 g
33%
Methionine 0.46 g
25%
Cystine 0.21 g
11%
Phenylalanine 0.67 g
15%
Tyrosine 0.58 g
13%
Valine 0.64 g
25%
Arginine 1.07 g
17%
Histidine 0.40 g
19%
Alanine 1.01 g
15%
Aspartic acid 1.42 g
11%
Glutamic acid 2.39 g
17%
Glycine 0.99 g
28%
Proline 1.11 g
24%
Serine 0.79 g
9%
Hydroxyproline 0.25 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 1.45 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.03 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 0.78 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.58 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.02 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.02 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.06 g
MUFA 16:1 c 0.06 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.92 g
MUFA 18:1 c 0.89 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.43 g
Linoleic acid, PUFA 18:2, ω-6 1.03 g
PUFA 18:2 n-6 c,c 1.02 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.04 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.01 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.25 g
PUFA 2:5 n-3 (EPA) 0.01 g
Adrenic acid, PUFA 22:4 0.03 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g
Trans fatty acids
Trans fatty acids (TFA) 0.05 g
Trans-monoenoic fatty acids 0.03 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 333.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg