Raw turkey giblets - nutritional value information and benefits

Water 76.03 g

3%

Calories 124.00 kcal

5%

Protein 18.18 g

24%

Fat 5.09 g

6%

Ash 1.13 g

-

Carbohydrate 0.07 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 5.92 mg

59%

Magnesium Mg 22.00 mg

5%

Phosphorus P 223.00 mg

31%

Potassium K 198.00 mg

4%

Sodium Na 136.00 mg

10%

Zinc Zn 3.23 mg

29%

Copper Cu 0.58 mg

64%

Manganese Mn 0.19 mg

8%

Selenium Se 49.30 mcg

89%

Vitamin A 3939.00 mcg

437%

Retinol 3939.00 mcg

437%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.80 mcg

5%

Vitamin D3 Cholecalciferol 0.80 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 1.39 mg

107%

Vitamin B3 Niacin 8.69 mg

54%

Vitamin B4 Choline 160.00 mg

32%

Vitamin B5 Pantothenic acid 3.89 mg

77%

Vitamin B6 Pyridoxine 0.65 mg

50%

Folic acid 0.00 mcg

-

Folate 331.00 mcg

82%

Vitamin B9 Folate DFE 331.00 mcg

82%

Vitamin B12 Cobalamin 13.06 mcg

544%

Betaine 2.70 mg

-

Tryptophan 0.20 g

24%

Threonine 0.66 g

27%

Isoleucine 0.52 g

26%

Leucine 1.31 g

28%

Lysine 1.38 g

33%

Methionine 0.46 g

25%

Cystine 0.21 g

11%

Phenylalanine 0.67 g

15%

Tyrosine 0.58 g

13%

Valine 0.64 g

25%

Arginine 1.07 g

17%

Histidine 0.40 g

19%

Alanine 1.01 g

15%

Aspartic acid 1.42 g

11%

Glutamic acid 2.39 g

17%

Glycine 0.99 g

28%

Proline 1.11 g

24%

Serine 0.79 g

9%

Hydroxyproline 0.25 g

-

Saturated fatty acids 1.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Pentadecylic acid 0.01 g

Palmitic acid 0.78 g

Margaric acid 0.01 g

Stearic acid 0.58 g

Arachidic acid 0.01 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 1.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Palmitoleic acid Omega-7 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 0.92 g

Oleic acid Omega-9 0.89 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.43 g

Octadecadienoic acid 1.03 g

Linoleic acid Omega-6 1.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.25 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 333.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg