Măruntaie de curcan crude - compoziție, beneficii și rău

Apă 76.03 g

-

Calorii 124.00 kcal

5%

Proteină 18.18 g

24%

Grăsimi (lipide) 5.09 g

6%

Frasin 1.13 g

-

Carbohidrați 0.07 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 5.92 mg

59%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 223.00 mg

31%

Potasiu, K 198.00 mg

4%

Sodiu, Na 136.00 mg

10%

Zinc, Zn 3.23 mg

29%

Cupru, Cu 0.58 mg

64%

Mangan, Mn 0.19 mg

8%

Seleniu, Se 49.30 mcg

89%

Vitamina A 3939.00 mcg

437%

Retinol 3939.00 mcg

437%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferol) 0.80 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.15 mg

12%

Riboflavină 1.39 mg

107%

Niacina 8.69 mg

54%

Acid pantotenic 3.89 mg

77%

Vitamina B-6 0.65 mg

50%

Acid folic 0.00 mcg

-

Folat, mâncare 331.00 mcg

82%

Folat, DFE 331.00 mcg

82%

Colina, total 160.00 mg

32%

Vitamina B-12 13.06 mcg

544%

Betaină 2.70 mg

-

Triptofan 0.20 g

24%

Treonina 0.66 g

27%

Isoleucina 0.52 g

26%

Leucina 1.31 g

28%

Lizina 1.38 g

33%

Metionină 0.46 g

25%

Cistina 0.21 g

11%

Fenilalanină 0.67 g

15%

Tirozină 0.58 g

13%

Valină 0.64 g

25%

Arginina 1.07 g

17%

Histidină 0.40 g

19%

Alanina 1.01 g

15%

Acid aspartic 1.42 g

11%

Acid glutamic 2.39 g

17%

Glicina 0.99 g

28%

Proline 1.11 g

24%

Serina 0.79 g

9%

Hidroxiprolina 0.25 g

-

Acizi grași saturați (AGS) 1.45 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.78 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.58 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.02 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

AGMN 16:1 c 0.06 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.92 g

AGMN 18:1 c 0.89 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.43 g

Acid linoleic, AGPN 18:2, ω-6 1.03 g

AGPN 18:2 n-6 c,c 1.02 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.25 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 333.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg