Măruntaie de curcan crude - compoziție, beneficii și rău

apa 76.03 g

3%

Calorii 124.00 kcal

5%

Proteine 18.18 g

24%

Grăsime 5.09 g

6%

Cenușă 1.13 g

-

Carbohidrați 0.07 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 5.92 mg

59%

Magneziu Mg 22.00 mg

5%

Fosfor P 223.00 mg

31%

Potasiu K 198.00 mg

4%

Sodiu Na 136.00 mg

10%

Zinc Zn 3.23 mg

29%

Cupru Cu 0.58 mg

64%

Mangan Mn 0.19 mg

8%

Seleniu Se 49.30 mcg

89%

Vitamina A 3939.00 mcg

437%

Retinol 3939.00 mcg

437%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.25 mg

1%

Vitamina D Calciferol 0.80 mcg

5%

Vitamina D3 Colecalciferol 0.80 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 1.39 mg

107%

Vitamina B3 Niacină 8.69 mg

54%

Vitamina B4 Colină 160.00 mg

32%

Vitamina B5 Acid pantotenic 3.89 mg

77%

Vitamina B6 piridoxină 0.65 mg

50%

Acid folic 0.00 mcg

-

Folat 331.00 mcg

82%

Vitamina B9 Folat DFE 331.00 mcg

82%

Vitamina B12 Cobalamina 13.06 mcg

544%

Betaina 2.70 mg

-

Triptofan 0.20 g

24%

Treonină 0.66 g

27%

Izoleucină 0.52 g

26%

Leucina 1.31 g

28%

Lizina 1.38 g

33%

Metionina 0.46 g

25%

Cistina 0.21 g

11%

Fenilalanina 0.67 g

15%

Tirozină 0.58 g

13%

Valină 0.64 g

25%

Arginina 1.07 g

17%

Histidina 0.40 g

19%

Alanina 1.01 g

15%

Acid aspartic 1.42 g

11%

Acid glutamic 2.39 g

17%

Glicina 0.99 g

28%

Prolina 1.11 g

24%

Serina 0.79 g

9%

Hidroxiprolină 0.25 g

-

Acizi grași saturați 1.45 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.03 g

Acid pentadecilic 0.01 g

Acid palmitic 0.78 g

Acid margaric 0.01 g

Acid stearic 0.58 g

Acid arahidic 0.01 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 1.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid palmitoleic Omega-7 0.06 g

Acid margarolic 0.00 g

Acid octadecenoic 0.92 g

Acid oleic Omega-9 0.89 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 1.43 g

Acid octadecadienoic 1.03 g

Acid linoleic Omega-6 1.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.25 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 333.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg