Măruntaie de curcan - compoziție, beneficii și rău

apa 71.34 g

3%

Calorii 148.50 kcal

6%

Proteine 22.31 g

29%

Grăsime 5.85 g

6%

Cenușă 1.15 g

-

Carbohidrați 0.04 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 4.66 mg

46%

Magneziu Mg 23.50 mg

5%

Fosfor P 236.00 mg

33%

Potasiu K 187.50 mg

3%

Sodiu Na 126.50 mg

9%

Zinc Zn 3.76 mg

34%

Cupru Cu 0.63 mg

70%

Mangan Mn 0.20 mg

8%

Seleniu Se 60.20 mcg

109%

Vitamina A 4279.00 mcg

475%

Retinol 4279.00 mcg

475%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.40 mcg

2%

Vitamina D3 Colecalciferol 0.40 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 1.47 mg

112%

Vitamina B3 Niacină 8.67 mg

54%

Vitamina B4 Colină 157.80 mg

31%

Vitamina B5 Acid pantotenic 3.11 mg

62%

Vitamina B6 piridoxină 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat 317.00 mcg

79%

Vitamina B9 Folat DFE 317.00 mcg

79%

Vitamina B12 Cobalamina 14.48 mcg

603%

Betaina 2.50 mg

-

Triptofan 0.23 g

29%

Treonină 0.77 g

32%

Izoleucină 0.61 g

30%

Leucina 1.53 g

33%

Lizina 1.61 g

39%

Metionina 0.54 g

30%

Cistina 0.25 g

13%

Fenilalanina 0.79 g

17%

Tirozină 0.68 g

15%

Valină 0.75 g

30%

Arginina 1.25 g

20%

Histidina 0.47 g

22%

Alanina 1.18 g

17%

Acid aspartic 1.66 g

13%

Acid glutamic 2.79 g

20%

Glicina 1.16 g

33%

Prolina 1.30 g

28%

Serina 0.92 g

11%

Hidroxiprolină 0.25 g

-

Acizi grași saturați 1.59 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.03 g

Acid pentadecilic 0.01 g

Acid palmitic 0.84 g

Acid margaric 0.01 g

Acid stearic 0.66 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.03 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid palmitoleic Omega-7 0.06 g

Acid margarolic 0.00 g

Acid octadecenoic 0.94 g

Acid oleic Omega-9 0.90 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.48 g

Acid octadecadienoic 1.06 g

Acid linoleic Omega-6 1.05 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.28 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 427.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg