Măruntaie de curcan - compoziție, beneficii și rău

Apă 71.34 g

-

Calorii 148.50 kcal

6%

Proteină 22.31 g

29%

Grăsimi (lipide) 5.85 g

6%

Frasin 1.15 g

-

Carbohidrați 0.04 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 4.66 mg

46%

Magneziu, Mg 23.50 mg

5%

Fosfor, P 236.00 mg

33%

Potasiu, K 187.50 mg

3%

Sodiu, Na 126.50 mg

9%

Zinc, Zn 3.76 mg

34%

Cupru, Cu 0.63 mg

70%

Mangan, Mn 0.20 mg

8%

Seleniu, Se 60.20 mcg

109%

Vitamina A 4279.00 mcg

475%

Retinol 4279.00 mcg

475%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavină 1.47 mg

112%

Niacina 8.67 mg

54%

Acid pantotenic 3.11 mg

62%

Vitamina B-6 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 317.00 mcg

79%

Folat, DFE 317.00 mcg

79%

Colina, total 157.80 mg

31%

Vitamina B-12 14.48 mcg

603%

Betaină 2.50 mg

-

Triptofan 0.23 g

29%

Treonina 0.77 g

32%

Isoleucina 0.61 g

30%

Leucina 1.53 g

33%

Lizina 1.61 g

39%

Metionină 0.54 g

30%

Cistina 0.25 g

13%

Fenilalanină 0.79 g

17%

Tirozină 0.68 g

15%

Valină 0.75 g

30%

Arginina 1.25 g

20%

Histidină 0.47 g

22%

Alanina 1.18 g

17%

Acid aspartic 1.66 g

13%

Acid glutamic 2.79 g

20%

Glicina 1.16 g

33%

Proline 1.30 g

28%

Serina 0.92 g

11%

Hidroxiprolina 0.25 g

-

Acizi grași saturați (AGS) 1.59 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.84 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.66 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.03 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

AGMN 16:1 c 0.06 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.94 g

AGMN 18:1 c 0.90 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.48 g

Acid linoleic, AGPN 18:2, ω-6 1.06 g

AGPN 18:2 n-6 c,c 1.05 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.28 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 427.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg