Măruntaie de curcan fierte la foc mic - compoziție, beneficii și rău

Apă 66.65 g

-

Calorii 173.00 kcal

7%

Proteină 26.44 g

35%

Grăsimi (lipide) 6.61 g

7%

Frasin 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 3.39 mg

33%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 249.00 mg

35%

Potasiu, K 177.00 mg

3%

Sodiu, Na 117.00 mg

9%

Zinc, Zn 4.29 mg

39%

Cupru, Cu 0.69 mg

76%

Mangan, Mn 0.20 mg

8%

Seleniu, Se 71.10 mcg

129%

Vitamina A 4619.00 mcg

513%

Retinol 4619.00 mcg

513%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.13 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.17 mg

14%

Riboflavină 1.54 mg

118%

Niacina 8.65 mg

54%

Acid pantotenic 2.33 mg

46%

Vitamina B-6 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 303.00 mcg

75%

Folat, DFE 303.00 mcg

75%

Colina, total 155.60 mg

31%

Vitamina B-12 15.89 mcg

662%

Betaină 2.30 mg

-

Triptofan 0.27 g

33%

Treonina 0.89 g

36%

Isoleucina 0.70 g

34%

Leucina 1.76 g

38%

Lizina 1.85 g

45%

Metionină 0.62 g

34%

Cistina 0.28 g

15%

Fenilalanină 0.90 g

20%

Tirozină 0.77 g

17%

Valină 0.86 g

34%

Arginina 1.43 g

23%

Histidină 0.53 g

25%

Alanina 1.35 g

20%

Acid aspartic 1.91 g

15%

Acid glutamic 3.19 g

23%

Glicina 1.32 g

37%

Proline 1.49 g

33%

Serina 1.05 g

12%

Acizi grași saturați (AGS) 1.73 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.89 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.74 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.04 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

AGMN 16:1 c 0.06 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.95 g

AGMN 18:1 c 0.92 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.54 g

Acid linoleic, AGPN 18:2, ω-6 1.08 g

AGPN 18:2 n-6 c,c 1.07 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.31 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 521.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg