Măruntaie de curcan fierte la foc mic - compoziție, beneficii și rău

apa 66.65 g

3%

Calorii 173.00 kcal

7%

Proteine 26.44 g

35%

Grăsime 6.61 g

7%

Cenușă 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 3.39 mg

33%

Magneziu Mg 25.00 mg

6%

Fosfor P 249.00 mg

35%

Potasiu K 177.00 mg

3%

Sodiu Na 117.00 mg

9%

Zinc Zn 4.29 mg

39%

Cupru Cu 0.69 mg

76%

Mangan Mn 0.20 mg

8%

Seleniu Se 71.10 mcg

129%

Vitamina A 4619.00 mcg

513%

Retinol 4619.00 mcg

513%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.13 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.17 mg

14%

Vitamina B2 Riboflavină 1.54 mg

118%

Vitamina B3 Niacină 8.65 mg

54%

Vitamina B4 Colină 155.60 mg

31%

Vitamina B5 Acid pantotenic 2.33 mg

46%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 303.00 mcg

75%

Vitamina B9 Folat DFE 303.00 mcg

75%

Vitamina B12 Cobalamina 15.89 mcg

662%

Betaina 2.30 mg

-

Triptofan 0.27 g

33%

Treonină 0.89 g

36%

Izoleucină 0.70 g

34%

Leucina 1.76 g

38%

Lizina 1.85 g

45%

Metionina 0.62 g

34%

Cistina 0.28 g

15%

Fenilalanina 0.90 g

20%

Tirozină 0.77 g

17%

Valină 0.86 g

34%

Arginina 1.43 g

23%

Histidina 0.53 g

25%

Alanina 1.35 g

20%

Acid aspartic 1.91 g

15%

Acid glutamic 3.19 g

23%

Glicina 1.32 g

37%

Prolina 1.49 g

33%

Serina 1.05 g

12%

Acizi grași saturați 1.73 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.02 g

Acid miristic 0.03 g

Acid pentadecilic 0.01 g

Acid palmitic 0.89 g

Acid margaric 0.02 g

Acid stearic 0.74 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.04 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid palmitoleic Omega-7 0.06 g

Acid margarolic 0.00 g

Acid octadecenoic 0.95 g

Acid oleic Omega-9 0.92 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.54 g

Acid octadecadienoic 1.08 g

Acid linoleic Omega-6 1.07 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.31 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 521.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg