Frattaglie di tacchino cotte a fuoco lento - composizione, benefici e danni

Acqua 66.65 g

-

Calorie 173.00 kcal

7%

Proteina 26.44 g

35%

Grassi (lipidi) 6.61 g

7%

Cenere 1.18 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 3.39 mg

33%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 249.00 mg

35%

Potassio, K 177.00 mg

3%

Sodio, Na 117.00 mg

9%

Zinco, Zn 4.29 mg

39%

Rame, Cu 0.69 mg

76%

Manganese, Mn 0.20 mg

8%

Selenio, Se 71.10 mcg

129%

Vitamina A 4619.00 mcg

513%

Retinolo 4619.00 mcg

513%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.13 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.17 mg

14%

Riboflavina 1.54 mg

118%

Niacina 8.65 mg

54%

Acido pantotenico 2.33 mg

46%

Vitamina B-6 0.55 mg

42%

Acido folico 0.00 mcg

-

Folato, alimento 303.00 mcg

75%

Folato, DFE 303.00 mcg

75%

Colina, totale 155.60 mg

31%

Vitamina B-12 15.89 mcg

662%

Betaina 2.30 mg

-

Triptofano 0.27 g

33%

Treonina 0.89 g

36%

Isoleucina 0.70 g

34%

Leucina 1.76 g

38%

Lisina 1.85 g

45%

Metionina 0.62 g

34%

Cistina 0.28 g

15%

Fenilalanina 0.90 g

20%

Tirosina 0.77 g

17%

Valina 0.86 g

34%

Arginina 1.43 g

23%

Istidina 0.53 g

25%

Alanina 1.35 g

20%

Acido aspartico 1.91 g

15%

Acido glutammico 3.19 g

23%

Glicina 1.32 g

37%

Prolina 1.49 g

33%

Serina 1.05 g

12%

Acidi grassi saturi (AGS) 1.73 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.89 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.74 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.04 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

AGMI 16:1 c 0.06 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.95 g

AGMI 18:1 c 0.92 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.54 g

Acido linoleico, AGPI 18:2, ω-6 1.08 g

AGPI 18:2 n-6 c,c 1.07 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.31 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 521.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg