Frattaglie di tacchino - composizione, benefici e danni

Acqua 71.34 g

-

Calorie 148.50 kcal

6%

Proteina 22.31 g

29%

Grassi (lipidi) 5.85 g

6%

Cenere 1.15 g

-

Carboidrato 0.04 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 4.66 mg

46%

Magnesio, Mg 23.50 mg

5%

Fosforo, P 236.00 mg

33%

Potassio, K 187.50 mg

3%

Sodio, Na 126.50 mg

9%

Zinco, Zn 3.76 mg

34%

Rame, Cu 0.63 mg

70%

Manganese, Mn 0.20 mg

8%

Selenio, Se 60.20 mcg

109%

Vitamina A 4279.00 mcg

475%

Retinolo 4279.00 mcg

475%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferolo) 0.40 mcg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavina 1.47 mg

112%

Niacina 8.67 mg

54%

Acido pantotenico 3.11 mg

62%

Vitamina B-6 0.60 mg

46%

Acido folico 0.00 mcg

-

Folato, alimento 317.00 mcg

79%

Folato, DFE 317.00 mcg

79%

Colina, totale 157.80 mg

31%

Vitamina B-12 14.48 mcg

603%

Betaina 2.50 mg

-

Triptofano 0.23 g

29%

Treonina 0.77 g

32%

Isoleucina 0.61 g

30%

Leucina 1.53 g

33%

Lisina 1.61 g

39%

Metionina 0.54 g

30%

Cistina 0.25 g

13%

Fenilalanina 0.79 g

17%

Tirosina 0.68 g

15%

Valina 0.75 g

30%

Arginina 1.25 g

20%

Istidina 0.47 g

22%

Alanina 1.18 g

17%

Acido aspartico 1.66 g

13%

Acido glutammico 2.79 g

20%

Glicina 1.16 g

33%

Prolina 1.30 g

28%

Serina 0.92 g

11%

Idrossiprolina 0.25 g

-

Acidi grassi saturi (AGS) 1.59 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.84 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.66 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.03 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

AGMI 16:1 c 0.06 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.94 g

AGMI 18:1 c 0.90 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.48 g

Acido linoleico, AGPI 18:2, ω-6 1.06 g

AGPI 18:2 n-6 c,c 1.05 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.28 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 427.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg